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might be fat free, but how much sodium is there, prolly alot. my favorite is ..... anything grilled, or should i say everything grilled. i spend more on propane then gas for my car.lol

i'd say some cottage cheese and pita bread torn into small pieces (healthy replacement to salted crackers)

how bout: DON'T DO CLEN AT 19, work out, and make your caloric intake smaller than the amount of calories you burn in a day. then when you reach your fitness goals, slowly level off calories till you are burning and eating roughly the same amount of calories. SIMPLE YET QUITE EFFECTIVE. AND...

when i click on the november newsletter link it says that there are no posts. but when looking on the home page the forums listed it says there are 16 threads and 40 posts. wtf. am i doing something wrong here?:confused:

yeah i understand that, but the big thing for me is that i really do not enjoy lifting weights at all, i do it cause it is mandatory in collison sports. i love competetion in sports but i just can't love the pain of lifting like the rest of you guys do. i am a fitness nut and going to school...

i'm actually feeling pretty good, i hit bi's and back on tuesday, took a day off yesterday and today, depending how i feel i am going to do my powerlift day today (clean &jerk, dead lifts) i feel useless if i can't work out, like i'm wasting oxygen for those who need it.lol. i'm prolly gonna...

Anybody need a Guinne pig (sp):wave:

good advice, i know i need it.

on tuesday i couldn't get on the site at all. a screen kept popping up saying that "the requested URL could not be found"

i have good luck. i got a buddy who is the head in an auto body shop and has offered me a favor. he says the bumper prolly doesn't have to get replaced, but i fit does he will only charge me for materials and charge me factory direct prices. (it's good to have friends in high places. thanks...

good to have you here. if that is you in the avatar you should change your name from Bswole to IS swole.

i personally just love the floor. and maybe a swiss ball, nothing like old reliable crunches. and the bicycle kick is one of my favorites aswell.

football season just ended. how long do you guys think i should rest until getting back really heavy in the gym. cause i have a few small injuries like tendon pain (shoulders & knees) should i do nothing at all for a while or start slowly and build it back up incremently?

i find you little asian guys have the worse tempers (no offense intended) your so quiet 90% of the time and then BAMMMM, it's over! and you lose it

eating is easy, i sleep great and don't do bad shit. the hard part for me is getting my lazy ass motivated to go to the gym during off season. i know that is the time when i should be a work horse but i just can't get into it. anybody got any good motivation techniques?

what the EFF!!!!!!!! That sucks buddy, i am sure he will get it in the end though.

having a small frame can benefit you aswell, muscles just look bigger when attached to smaller bones. imo

i think cutlers back needs to be a bit more cut, look at the definition between the lower back and the lats, ronnie has a very definite line while jay just doesn't.

i just want to know what kind of boyfriend would want his girlfriend to go on test, or any juice. this idea is insane, i would stop and take a long look at what kind of person he is, and if he is right for you. i would never want to put my girlfreind in harms way. EVER

i got in a minor accident 2 weeks ago (a little bump) i dented the guys rear bumper and we are settling it outside of our insurance, and saturday the guy calls me with the estimate, $1190 canadian cause he says he needs a new bumper. it's a brand new truck and a moulded bumper. do you guys...