Well Ive been taking 1200mg calcium, which is supposed to control blood pressure along with magnesium and potassium, but I added in garlic and Hawthorne yesterday.
Okay 12 days in 750mg/wk Test E and 150mg NPP e3d and starting Sunday (@ 6 days in) I started to notice an increase in heart rate, the last couple days when I start cardio 5am Ive got a couple dizzy spells and the heart rate monitor shoots to 120 1 minute in(usually I go 3 minutes before I get...
Really isnt any pain with needles regardless of maker unless you hit something, but I always seem to fight with Terumo to get the oil up while B-D is smooth.
The fact is your alot stronger in the eccentric movement compared to the concentric. So pressing 225 on a bench might be good going up, but not coming down. One would require more weight on the "down" to elicit an anabolic response. So if the guy was doing it with a bar then he was wasting time.
Recent study
Eccentric exercise (lengthening contractions) is more effective than concentric exercise (shortening contractions) for promoting muscle growth. Muscles grow, in part, in response to muscle damage. Muscles exert more force eccentrically than concentrically, which also causes more...
I always thought of caffeine as a thermogenic not a diuretic. I read along time ago that the ratio of water to caffeine in coffee is nowhere high enough to cause dehydration.
That im positive is from the 12-16 oz of water intake not the caffeine.
Crap should throw this in too:D
Eccentric muscle contractions trigger rapid muscle growth
Tension builds muscle! No type of training creates muscle tension better than eccentric training (also called negatives). Curiously, many bodybuilders and strength athletes don’t include this awesome...
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