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That's one crazy before and after.

Lol@ this thread

Amen!

Maybe she looked better over a decade ago.

Ummmm most gyms I go to are chest and or arms everyday.

This thread took a sharp left off target

Mavs and heat in championship. Saw that coming a mile away.

How much bigger can he get?

Definite freak!

Light Weight Exercise vs. Heavy Weights: Which Is Better? Researchers tested a light-weight protocol and a heavy resistance exercise program to determine if light weight programs with lots of reps can stimulate muscle growth. Researchers took 12 healthy young men and made them perform 12 weeks...

Robert Burneika(pic) Jose Raymond(pic) 202lb Jason Huh Ronny Rockel Roelly Winklar Kai Green These were the bigger names I knew. Kai is my vote. Robert looks good too.

Best way to be sure.....is add the fat and protein calories and take that off the total calories...then divide the remaining calories by four.

Can't really say much that ain't already been said. but have you started planning ahead yet?

Amen brother. The one time I was single and on cycle, I was smashing the most ass I've ever had. Was great and didn't have to feel guilty about cheating.

X2 on that.

I never noticed greater gains training "slowly". If anything you lose strength cause you are not moving as much weight as possible. I train just slow enough to avoid injury.

I think he will find a way to keep making serious money....no matter what he does.

supplements are not regulated. You can put nearly anything on the label...truth or not.

Bump up. Im from a family of current and ex alcoholics and I know it is a lifelong fight.

Audrius Jegelevicius is a HUGE cat that came on stage and dominated over everyone and everything!