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^^^^^^^ and ^^^^^^^

Here it is, I had to add abs in there and some cardio .. ** Workout Schedule ** ( 7 days ) · Sunday : OFF · Monday : Chest & Biceps 1. Bench presses 3 sets 6- 8 reps 2. Incline bench presses 2 sets 6- 8 reps 3. Dips with added weights 2 sets 8-10 reps 4. Barbell curls 3 sets 6-10 reps 5...

i figured out something..for some muscle groups you need more sets and for some you need less.the best set is 3 or 2..with 10 reps..i will post my workout schedule in a min or two.. i used scorpios ideas and i added something extra.

that sounds good what scorpio said..now when you do for example back and bi's..do you first finish your back sets and then move on to biceps..or you do one set for back then one set for biceps..?? also Dips with added weights - thats a machine you sit on it and then you pull down..is that the...

and also, i do different chest exercies but sets stay the same as well as reps.

Ok bro, it seems to me that you know your shit...so if you don't mind can you create the best workout schedule for me..that will work, that will give me enough time to rest and that will give enough time for steroid to be working properly... this is what I mean...4 sets for each body part..for...

Yeah, I'm starting my bulking cycle this Thursday...test e, with deca. so YES this will be while ON...and my goals are to gain at least 20 to 25 lbs from this cycle...but what I'm shooting for is when bulking I also wanna put good quality of muscle...that way I don't look too bloated...even when...

This is it: ** Workout Schedule ** ( 7 days ) · Sunday -- OFF · Monday -- Legs, Abdominals · Tuesday -- Shoulders ( Deltoids, Trap – etc. ) followed by 15 mins of Cardio · Wednesday -- Biceps & Triceps & Forearms · Thursday -- Chest · Friday -- Back, followed by...

the beach days are over for me :( , fall starts tomorrow.

thank you all for your help..especially radical_P.. this is why this board owns all other boards :D

This is exactly how I wanna look in 2 to 3 years..I admire him because it took alot of time to put that muscle on his body is so symmetrical..and your lats are HUGE..you'll do very well on that show or might even win..like you said alot of big guys there..now couple of questions..how long have...

Yeah BLEED GREEN, you're right..it hurts the most when I workout..and it gives me a great deal of pain too...I'll go a little lighter until the pain doesn't go away..but radical_P could be right as well..it could be a sinus.. When the "REAL" pain occurs then I can feel it in my brain as well.

im being stupid..and i appologise for this i know all questions that i asked but for some reason im making sure that my knowledge is good....I know 500mg of test e each week is a minimum requirement if you're using test e for your cycle...This is what I decided...I'll load 1.5cc of test e, and...

alright lets summarize all this: I have 4 vials of QV Enanthat 250/10ml and 1 vial of QV Deca 300/10ml. I will be taking shots twice a week (Monday and Thursday), now radical_P said its alright if i load 1.5cc of test e and half cc .5 of deca ( test e and deca will be mixed in same...

hm..sounds strange since I don't feel any pain in my upper back or my neck...for one week i've been lifting heavily, and always forced last 2 reps on my regular 12reps making it 14reps..maybe when i force myself to do this it gave me a side effect..and the bone hurts as well...above my...

Do you think it would be better to load 1.5cc of test e and .5 cc of deca making it 2cc total.. monday and thursday,...

Clomid, Nolvadex, Liquidex, Hcg u name it..i got this from a friend ..

bump ^

Few days ago, I have been experiencing some pain above my left eyebrow - the pain goes away for a while and then comes back, this hurts like a bitch..Its like someone smashed me with a hammer...imagine spliting your scull in half..you'll have 2 pieces..right and left..now my right side is fine...