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Seriously I never would have thought about jump rope, that's a damn good Idea. Thanks bros.

Yes running is good but, I find that I train at a higher intesity and cannot keep my heart rate where I like it to be. Besides that I'm 240 and not into the pounding every day.

What's up guys. I've recently come to the conclusion that the less time I spend at the gym fighting the afterwork crowd the better. I would much rather only have to stop at the gym 3 days per week to perform my hit training than have to stop there 5 times per week in order to perform my cardio...

Has anybody experienced this side effect? I seem to have no focus a long ranges unlike I did about a week ago. Also cramps are bad, I pulled a hammy yesterday doing sprints, it was acutally pretty funny. I've never pulled a hammy and I hope I never do again.

Well yes there are some carbs in the cheese and the whey and I do consume diet soda's on a daily basis so I don't go crazy. I guess I'm consuming about 10-20 carbs ed. I may be eating too much protien. I'm usually Eating at least 275-300 ed. I also been calculating my bmr based on my lbm not...

I'm finished ramping up to 120mcgs today. I've got some shakes, they aren't to terrible but, how long do they last? Will the effects tapper of during the day? I took my dose at 9am it's 11am now. 120mcg. Put it this way my hand writting is very messy.

My goals are to drop as much bf as I can by july 12th. I'm eating zero carbs meat only no juice no sugar no sauces, only whey chicken steak cheese and flax. I'm running Clen as well cardio is 5 time per week alternating between moderate intesity and hiit. Weight training is 3days.

Yeah but, if you are on aas I doubt you would go catabolic at anytime so some of his points are mute.

What's up guys. I need help dropping into ketosis. Is there anything I could use that is readily available other than slin? Will metoformin work? If so I'm not sure if It's legal to procure. I have until 7/11 drop as much bf as possible.

who is c-s?

I can't seem to locate the aricles section guys. I thought there was on here. I need to locate some info regarding clen.

Hey guys what happened to this stuff, didn't it used to be located on the home page?

Re: re: evilgoach Great post that's pretty much what I've been doing except for the am cardio and ECA. I do post cardio and no ECA to sensitive. I've also found that when I go totally low carb (less than 100) my brain doesn't work and I get depressed to the point where I don't want to work...

I don't feel pressured. I just like to have a good time like the rest of us. I'm now becoming more serious about my training and want and I'm trying to calculate how much of a life change I'll have to make to achieve my goals. Looks like I'm going to have to make a pretty big one if I want to be...

That article would be great, I was unaware of the impact it had on ones test.

You know that's what worked really well for me in the past it's more like a 40 30 30 type of diet. Since I've been on the boards I've read about a lot of guys eating like horses and being around 8 % with out trying. I know genetics plays a part but, when I tried it I just got fat. I also have...

I ran the diet off of my BMR and cut my carbs down to about 100gms ed. Stats are 6'1 230 20% I was at 18% about 2 weeks ago. I also stopped taking my R-ALA with my carb meals 3 weeks ago as I have recently read a study that showed it may cause cellular damage at the doses I was taking 1000mgs...

Yep heard of beer bellies before. However I think those guys are in a class of thier own and most drink gallons of beer daily. I'm not one of those guys and my question pertains to how much impact it has if you enduldge less often, 1-2 times a week but, thanks for the answer.

Now I've just posted two pretty novice questions so I thought I would add some useful information for everyone to read. Enjoy. George A. Bray, MD Low-Carbohydrate Diets and Realities of Weight Loss JAMA. 2003;289:1853-1855. Obesity is a worldwide epidemic and will be followed by a...

How much of an impact does it really have on you BF? Or your overall body composition? Does anyone have any articles? It's hard to find a difinitive answer on this one. If coors light says it only has 105 calories and 5 grms (20cals) of carbs where does the rest come from? It's sounds like a...