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Dim does not lower E2. it only changes the metabolic pathway from 16 to 2 and can possible increase 4 ohe if they are not washed down stream by proper methylations. On 50 mgs iodoral, 300 DIM (patent one), 1000 mgs TMG for 8 months has done shit for me in reducing my 16/2. I have been on 2...

what dosage (grains) where you using for amour thyroid. My body temperature is low and working on getting it normalized its 96.5 degrees in the morning t-3 levels are on low end of normal and drs would give me anything to help. Thanks

Is this principle of to have protein with low to no carbs with higher fat intake and vice versa total bs or does it have credence and if so how many of you apply it to your meals out side your pre and post workout window. Thanks. I know alot of pro body builders and natual ones that eat...

i get about 2 grams per lb of lean body mass not body weight