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I was in the gym tonight and there were at least three times as many people as usual, even on a Monday night. The flat benches and the cardio machines seemed to be the favorites.

I used to want to eat whenever my guy was bulking and eating all of the time...but then I watched him eating, and eating and eating and eating and he didn't bulk with ice cream and candy, he bulked with tons of food that looks good in SMALL portions and has to supress his gag reflex most of...

I get bloated if I eat too much cheese, but it could be hormones, too. I would recommend drinking more water, that helps me with bloating. Is your calorie intake a reduction from before? If not, try going a little lower, but nothing too drastic (like 1200 calories). Try not to get impatient...

She is taking higher than the usual dose. It does have the potential to raise blood pressure; has she had her's checked? Even though she may not feel it "kickin" has it lead to weight loss? For example, I lose weight on an ECA but can't feel its effects, even when I sleep (no trouble falling...

Is she using it for 2 weeks then taking a break for 2 weeks? If not that could be her problem.

I'm here to learn more and I'll contribute what I can. I have some bench press competition experience and plan to do my first bodybuilding show in the spring. I've tried DOGGCRAPP training and had some success with a cyclic ketogenic dieting...I'll post pics once I start my diet after the new year.

You should be able to go to options and then avatar is the last thing at the bottom of the screen. If you choose "edit avatar" then it gives you the option to upload a file from your computer or to put one from the web. Hope this helps!

KR, Check out proteinfactory.com. They offer a bunch of custom proteins with various sweetner options and the choice to have no flavor at all. They have banana, orange and fruit punch, too, for some variety. I've had 'em all and they ain't bad.

I'm competing March 20th-in my very first show and I can't wait! I'm 5'6 and should start out at 150lbs, if I can avoid cookies between now and when I start my diet...it would be nice to compete as a middle weight (below 131) but we'll see how the dieting goes.

Does anyone have a bottle that tells what's in the stuff? NO2 is a gas, so its got to be something else. NO is the signalling molecule, but I can't find info on what they're putting in the stuff...thanks!

see crankin's sig and ask what he's counting...

Crankin just ripped my shirt off...and bench pressed me...hurry!

LMAO! You should nominate the manager for a good citizen's award or something!:D

I am, too. I'm planning to do a show in March, my first...here's goes nothin'!

KRL, I'm going to take the bait on your Qs...sounds to like what you want to do is lose weight from a few spots, right? The lunges always make my butt sore, but that won't make it smaller. If there's any way to make it to the gym more often, make it happen...but it all comes down to the...

My most embarrassing gym moments seems to involved stiff legged deadlifts every time. A few years ago I was on a platform right in front of a guy doing overhead presses and I bent down with the weight only to feel my shorts rip right up the butt...squeeze cheeks together and slink outta the...

I think that yohimbe was introduced to help male sexual function but that it also works to help either sex burn more fat. I've had success with it and no negative side effects. You can start out taking half of a pill and make sure that it doesn't make you too jittery then adjust from there.

I've done up to an hour a day when trying to get really lean; I think you have to find a balance between diet and cardio that you can tolerate still lose fat. I tried doing no cardio for a while but hit a plateau with the super low calories so I increased my calories a bit and did cardio for an...

Cottage cheese is one of my favorites-the fat free kind has 160kcal/cup with 28g of protein :thumbsup:

Check out www.netrition.com They ship your order, no matter how large, for $4.95. I like the METRX protein plus bars in all flavors and the EAS/myoplex low carb bars in lemon cheesecake.