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I have a strong preference for brown rice but I do eat white if nothing else is available or my wife complains about too much brown rice. Brown rice promotes insulin sensitivity and white rice promotes insulin resistance. No bodybuilder needs increased insulin resistance. A recent (June 2010)...

I use them for shrugs, deadlifts, and rows. I want to work the target muscles, not just my grips so I don't want my grip to be the limiting factor. Today I thought I would try them for pullups just for fun and I am not sure they are worth the effort. BTW, I gave up straps in favor of Versa...

I use 200 mg/week broken into two shots to keep aromatization down. I have found that my E2 stays lower if I split the shots into two doses per week. This puts me just over the top of the range ~1100 on a normal range of ~250-850 (LabTech). So far my doc is ok with this but I am going to...