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My god man, you're willing to take a bunch of gear to get lean and ripped, but not thyroid stimulating hormone to get healthy? This is prescribed by a physician to treat a serious underlying medical condition: Hypothyroidism. Damn, man, I can't believe that you are even considering not going...

I know this is an old issue but it is still bothering me! C'mon bros, we all know he shoulda at least been in the top 3. Damn, I'd love to see that teutonic giant take #1 though. 300 lbs contest weight, he looked like a brick shithouse!!! Is there no justice in this world?! ziggy B

Congrats from the left coast, dig?

once a great board, but as it was when I left it--well--I am glad to see it go. This is the best board with the best bros and mods on the internet, period!

Me, I love the old skool exercises like deadlifts, squats, presses--I just love all the power exercises. If I had to say I had one favorite exercise it would be deadlifts. I think my max is 350-370 strict for one rep, with rep weight 245-300. I am not that big though, only 190, so not bad...

Yikes dude, it can be the worst. Butr now I've got a top notch chick who isn't addicted to spending my money. She's just addicted to spending time with me---awww---how special.

Let em in. women atheletes are HOT!!!

Dedprez, I wanna work for you! C'mon, you boys need a Canadian connection anyways...! Ziggy

This time the scent is more "rank" as it seeps out of my skin during night sweats. An acrid smell--she can sense it right away--fortunately for me I started the miraculous "cell tech" at the same time as my EQ, so we all know what is being blamed around here. However, she seemed to respond...

Now there's some sickness. Damn, I wanna do a real dbol/test cycle and do leg days with you boys? I want your opions though wierdal and BSBW: Is my routine sick enough--right now I am still waiting for the EQ to kick in... zikkie barf-lee

Dedprez, do you mean you have never seen anyone with 5 45 plates on each side of the hack machine or on a squat bar? It is pretty easy on a hack machine, but squat bar--holy shit I cannot do! I do the hack machine facing out, not in--Yes, I work my way up on both DL and SQ. I have a herniated...

bump. the question has not been answered

YES.

well, no I wouldn't. Only cuz they don't work so good that way... ziggy b

Fuck man, I am so into steroids I would freebase 'em with amonia and smoke 'em through a straw off of tinfoil. ziggy b

bump again, we gotta know--presser, where are you?

Yeah back is a weak bodypart for me so I have split it into 3 days: Legs/low back (hence the deadlifts and back extensions) Lats/serratus (the real "back" day--pulls, rows, etc) Shoulders/traps (behind neck shrugs, machine shrugs, db shrugs) I found trying to get all the back exercises I...

Well guys this won't sound too impressive to you but I'll tell you about the intensity and it may gain me some props. I am 190, 13% bf, and just got back on the junk--it should "kick in" next friday, I reckon. I am just running EQ. All exercises below were done with the strictest of form and...

bump cuz no one has fucking answered it!

A....look at the fucking quads. They always tell the tale....