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Im planning on going to the gym 3 times a week Monday: Chest/biceps Wednesday: Back/triceps Friday: Legs/shoulders 40mcg Sub-Q 30min preworkout with a snack is what Im planning on doing (or do it SUB-Q postworkout?) How should I do my IGF? M-F? 5 days straight around the same time. Wont it...

Does IGF help with cartiladge REPAIR...heard hgh might. But nothing out there can repair cartiladge so I was wondering

Called dr. If I see no improvements in 2 weeks to set up an appointment. Can this be the 5mm of slightly damaged cartiladge? Im praying its not...

What do you guys think if it still hasnt healed 9 weeks after procedure? Havent seen improvements past couple weeks...

I curled 5 lbs yesturday...felt that my left was weaker than my right. Right now I only get pain when I do overhead extensions (no weight). Not on the way UP but on the way DOWN. No more pain through full ROM. Weird.... Surgeon said I didnt need long term physical therapy. Havent started...

I had this done April 12th. CAINT WAIT to get back.

joint related/bone spur.

After doing cycles of igf would it be harder to put on fat?

o I know I probably should of elaborated on that update. Well the doctor told me recovery time should be about 6 weeks after procedure, its 6 weeks now. I am just hoping the igf will speed things up a little. I feel after 1 or 2 more weeks I should be good. I already started swimming, just...

So I did 40mcg Monday Wednesday and Friday. Still feel that the elbow hasnt healed yet.

Just did 40mcg yesturday. Doing it Monday, Wednesday and Friday to try to get my elbow to heal faster.

:thumbsup:

What dose will help me heal the quickest? Im noticing the healing is slowing down a lil. First few weeks was fast, but now it has slowed down. According to the doc, I should be as good as new in a couple more weeks (6weeks from procedure). I will start IGF Monday, just dont know the dose or how...

I also have 5mm of my elbow joint cartiladge wheres theres not as much. So is it okay to add a joint supp with IGF 1? For my elbow cartiladge and for my thumb tendonitis.

thank you guys for yall input. help alot

SubQ stomach can be beneficial for the elbow tissure repair correct? 3x/week

even if I havent started resistance yet?

so it will be 4 weeks Tuesday. Still havent started lifting light weights, still just doing ROM, but its just about that time. I say 1 week, no need to rush it...when should I start the IGF? Just looking for some more opinions.:thumbsup:

has anyone done 3x/week before? results? Ive been looking around in this forum and cant fine any 3x/week