Hey bro could you send me your diet an training an ill look it over an give you my input. I'm sure I can get you back on track.I apologize it took me so long to respond to you work been crazy!!!
Ok yes high reps but make sure to squeeze for 2 to 3 sec,sissy squats are great ,single leg ext with 4 sec negative an 2 sec hold,lunges work also..on the leg press do single leg with your body turned to the side so your right foot is pointed at 10 o clock an left foot at 2 o clock let me know...
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