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Damn, tough job, Hunter. Personally... Playboy just isn't enough for me anymore. Sure, when I was a kid, the Sears Catalog and National Geographics were more than enough for me to nut... but now? Videos with titles like... All Asian Anal Whores Pick a flab and fuck it etc... I won't list...

Sorry to disappoint you, but you can't get it over the counter here. Believe me, I wish you could. You also can't buy syringes/needles either. Diabetics have to get them on script from their doctor. I am unsure as the the exact laws in Japan - but what I have gleaned is that steroids are legal...

OK.. now that everyone has given you crap about this, let me tell you something that actually works. Any muscle you stretch, will become very easily, and very quickly more flexible by "negative stretching". You need a partner tod o this, but it sounds like SpanishFly has you taken care of. I...

Aren't lettuce and celery basically just water and fiber? I'd say they are cheap as hell and low calorie - low carb, too...

That means you shop at the Big & Tall store. Damn, you're a big mutha, bro!

Wasn't my girlfriend at the time, but I don't like anyone disrespecting the lady I am with... I was hanging out with two hot girls (became a 3some later) - we were on the street lined up to go into a club, when two punk dudes started being very loud and saying what sluts these two chicks had to...

18 and she was 17... night of the prom. and it sucked. haha. Way too late for my taste.. but not for lack of trying. I think I started trying around age 3 when i asked my babysitter to get undressed. That's ok... I made up for it after that. -j69

it's just like getting fitted for a suit. there are two chest measurments... inside and outside the arms. Inside: you go all the way around - and under your arms... the tape measure should go on your chest around the height of your nipples. Outside: same(nipple ) level... but go on the outisde...

I'm 100% american and proud. Father is Irish & English. Mama is Native American (Iroquois). So.. half honkie here, Presser. *chuckle* -j69

problem with cramps? probably menstrual. *smile* j/k, bro. I have had a few cramps that me screaming - like you - usually while I am just waking up in bed. I wouldn't worry about it much... just endure it. that's what I do. interesting advice about the potassium and water... I take a ton of...

glad to hear there are others out there who feel the same about deads... i was under the impression that everyone in the BB world completed exalted them. I have looked at tons of web sites, and talked to a lot of BBers about form and I'm pretty sure my form is good - but it still kills my...

Wasn't asking for a source... just asked who was in Europe and Asia. Btw... of course I am not intending to break any board rules in my posting - but is there some place where the rules are posted? I looked quite a bit and couldn't find them. Anyway, sorry if I overstepped some bounds.. -j69

i know everyone thinks deadlifts are the greatest, but i don't think they do anything for me except kill my lower back. For lats, I love wide grip pull downs - very heavy, lots of sets. -j69

where do you get your omega 3 oils? i have heard flax seed oil is good... but have no idea how to use it with food. any suggestions?

I used to drink for 8-12 hours on Saturday and Sunday. Did that for a couple years... it was complete hell on me. But, I was lucky that i never really had the urge to drink... I just did it because all my fight buddies would drink after we trained, and go get in fights in bars. My instructor...

That's a guy. and any guy who says different is gay. *shudder* Look at that face! Leaves no doubt at all in my mind.

Personally, I do 2 warm up sets. Then 3-4 workout sets. If my max on dumbells was 100, then I would do the following: 1. warm up set of say 40lbs for probaly 8 times... just to get some blood flowing through that muscle area. 2. warm up set with 75 - 2 reps, just to get the muscles used to a...

Excellent advice. very useful. Thanks, guys!!

looks good, bro... and you should get some great gains in weight and strength on this if you follow a good high calorie/protein diet. Some things you might want to consider adding: Day 1 - thru Clomid: liquidex at .25mg ED (keeps away gyno and bloat) Wk 14-17: Clomid (Day 1 300mg, Day 2-8...

thanks for the replies, bros. yes, i should have said mcg instead of mg *slap self* Anyone else care to share their personal dosages? just nice to have a reference of what other people take. thanks, j69