All great excercises. At the end through in some 1 arm shrugs on the smith press. It will work the hell out of your traps.expolde up sqeeze for 2-4 seconds slow down.
I have read alot on Kyno but never used it. People have advised me not. Most people say it is overrated.Most say you get about the same results with b 12 injections.If you already have it use it 1-2cc a day 8wks. is common cycle. You may love it ,some people have had good results with it. keep...
Hey bro try a change of scenary. I got bogged down like that a couple of years ago. School was going nowhere,I lwas living with a couple of friends who were always doing drugs, I was drinking every night. I had a ton of pressure on me.I finally had enough one night and just broke down .I talked...
I gotta admit when my sister started dating a mixed guy I was not happy. I did not say anything and went along with it .Now I drink ,party and hang out with him all the time. I am glad I got over that now. He is a great guy and friend.
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