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Ok guys I said I would do a log on my IGF-1 use when I got it in. Well I started applying it yesterday and will be doing 50 mcg's for now. I think I will apply site specific for each workout day and then on rest days apply to the areas I may have not gotten to yet. I know many people apply...

Ok here is an updated list sustanon 1050mg/week tren enanthate 400mg/week DMZ 2 capsules/day aqua burn 100mcg/day M1T 50mg/day MC aqua dex 1mg every other day MC nolva bloat 10mg/day MC IGF-1 50mcg/day This is what I am taking and dosages as of today. I will be adding back in for one more...

I take it first thing in the morning but a lot of times that ends up being right before a morning workout.

Very cool. Post your progress.

For you guys out there that are interested in your diet and what it does in your body and why, this is a good read. Have any of you read this book? I am curious to know what you guys think about the 45/35/20 ratio that the author talks about. He does a good job of backing his ratios with science...

Guys I am loving this aqua burn and m1t. I feel super strong with crazy pumps right now! I am continuing to burn fat because I notice my midsection getting tighter every day. Was not able to weigh like usual while I was on vacation but I would bet I am sitting around 237 right now. I feel like I...

Man you would not believe the things I heard this weekend. Someone walked up behind me and literally thought I was John ceena lol. I hated to disappoint them. I got swarmed by a bunch of teenage kids from brazil to take a picture with me. Last night we were in a restaurant and I had my 6 pack...

I am absolutely loving the aqua burn and M1T right now!

Ok guys I am headed back home from vacation as I write this. I know I have been out of contact for the last few days but I felt like I needed to get away and enjoy some time with my family. I got the opportunity to work out at a nice facility the last couple days. It was nice to have a different...

This past year has been a major change for my physique. As my body becomes more muscular and lean up I am getting the look of a bodybuilder I guess. For the first time really since I have come on vacation around a bunch of people, I have gotten a lot of stares and even a few conversations with...

Have had a good time so far. Burning some extra calories from all the walking around. It's like a low intensity cardio session all day. My 6 pack fitness cooler has been a life saver for sure. It has been funny how many looks and conversations you get when you look like a bodybuilder.

Sorry guys. I swear it copied correctly but posted like crap lol.

Anybody heard of this? I looked at some of these recipes and I must say they look good. Could be a nice clean way to eat year round or in an offseason but still get some tasty foods. Testimonials on his website say they used his recipes for their precontest diet as well. Anybody have an opinion...

Anybody headed out there this year? I would love to go.

Anybody headed out there this year? I would love to go.

I don't know why it did that. It looked completely different when I pasted it into the box. But it has some great info.

EMAILMOREby Vince Del Monte Jan 15, 2013You've seen enough diet plans on this site to know that you're not going to pack on serious muscle mass without packing your diet with muscle-building foods. Without a certain amount of nutrient-dense food, you're at risk for losing the muscle mass you...

EMAILMOREby Vince Del Monte Jan 15, 2013 You've seen enough diet plans on this site to know that you're not going to pack on serious muscle mass without packing your diet with muscle-building foods. Without a certain amount of nutrient-dense food, you're at risk for losing the muscle mass you...

Weighed 240 this morning. I am still getting lower back pumps like no other man! Can easily get my heart rate up for cardio and sweating pretty easily. Those are the biggest things I can see as differences in my body right now.