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whats the proper way to measure both your chest and weist? i know that i can fit into 28 - 30 in weist pants they ar tight in the legs and even tighter in the butt and crotch. so thats why i said 28 in weist and i just guest for the chest. but you suggest incline bench for chest should i use a...

:D I'm fairly new to body building this is the first time i have actually completly dedicated myself to eating right and working out on a constant schedule. Im not a real big guy (yet) I have the genetic ability to pack a good deal of mass but i just wanted to find out what good measurements...

thanks I was just wondering if any of you are located in WI i will be moving there as soon as i get out of the navy 75 days and counting.

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Hi, i just wanted to introduce myself to all the other members of this site i have been looking at this site for awhile before i joined and it has alot of good info. i look forward to learning more and getting to know everyone,. :wave: