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  1. R

    PCT Question

    it would depend on what your cycle consisted of. Short esters like prop, suspension etc. start the day after. For longer esters like enan, eq... wait for it to clear your body. That should be around 2 - 3 weeks. here's an excerpt from sbi that breaks this down. this should help. Steroid Time...
  2. R

    Mad Cow comic off the net

    she lost half an anna! she is a bimbo and the voice makes me want to step on her throat!
  3. R

    New Year's Resolutions at the Gym

    When i had my club i saw that most people would come in at peak time. The hard cores alway came in a little later.
  4. R

    New Year's Resolutions at the Gym

    it's very weird. The doc asked me if i had any warnings like stiations near the elbow. Nothing. i did a full workout too. i did shoulders and threw in shrugs. nothing unusual.
  5. R

    New Year's Resolutions at the Gym

    i asked the doc what caused it and what could i do to prevent it and he said it's from a number of factors. over traing could be one etc. there's no way to pervent it or so he says. i have to go on what he says now huh.
  6. R

    New Year's Resolutions at the Gym

    it is the right! i'm ambidexterous so it's not so bad. i'm the lefty admin at sbi! :D
  7. R

    Going Crazy

    get on some tren asap and you'll find every cell phone in the building!
  8. R

    New Year's Resolutions at the Gym

    i was racking some 120's after shrugs. as i moved the bell towards the rack i felt 2 ripping sensations. the bicep tendon came right off the bone! I had surgery on x-mas eve to insert the tendon thru the ulna which means he drilled a hole in the bone. so i'm one armed for about 9 months. i can't...
  9. R

    New Year's Resolutions at the Gym

    thanks. nothing much i can do after tearing the bicep tendon. Car accidents are scary. you must have been in a real bad one. there is no good one of course. i hate hearing that.
  10. R

    New Year's Resolutions at the Gym

    it's a long recoup! 9 month at least before i can do anything worthwhile. damn. most places have the same type of people who won't break a sweat so legs are out. arms are more noticable to them for some reason. i need a new approach. time is on my side.
  11. R

    New Year's Resolutions at the Gym

    right about now i'd be happy to be able to go to the gym busy or not. :angry:
  12. R

    New Year's Resolutions at the Gym

    This is normal for most health clubs. January thru March you'll see a push on the memberships then alot of people lose interest or whatever and begin to drop. I used to own a gym and the first 3 months were the busiest. The last 2 are the worst.
  13. R

    QGL Labs?

    he's a preferred on SBI. The bros that have used him are real happy with his products and service.
  14. R

    T3- old post revisited (good info)

    Glad i could help.
  15. R

    T3- old post revisited (good info)

    I'll pass on info as i can guys. I'm glad you found it useful.
  16. R

    T3- old post revisited (good info)

    Here's a link that may help answer your questions. Nandi12 posted some research finding on T-3. http://forum.avantlabs.com/index.php?act=ST&f=1&t=4701
  17. R

    New to the board

    Yeah i don't miss the cold at all
  18. R

    New to the board

    I'm just south of Orlando. Nice day today huh
  19. R

    New to the board

    hmmmm Another floridian huh. lol
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