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Info on the above protein Complete Whey Power® Protein supplementation is becoming more and more an integral part of our nutritional programs. We are finding it absolutely necessary to maintain higher levels of protein in our daily regimens in order to achieve our highly demanding goals...

If she wants to trim up I wouldn't go with the MuscleMilk...It's my favorite though-so darn tasty...but right now I'm taking some whey powder Presser bought for me at our gym. The carbs are low, I think 1g and the protein is 18g per scoop--a little bland though.

Hi again....Its been awhile since I've been on..busy, busy, busy..............anyhow I'm from South Jersey about 15 mins from Philadelphia and 45 mins from Atlantic City. I went to Dr. Watts. That was the only consultation I went to. My sister and Mom had theirs done by him and the results were...

what show are you doing in April?

just voted :)

When I was really dedicated to my abs I would work them everyday....at first they were really sore so I would give them rest time. But as I continued to work I began training them more frequently until it got to the point where I worked them everyday.

lol,

lol,

thank you!

I actually went in for a consultation to get BA. Presser and I even went in with the cash to pay for it in full...but I got scared away. Only because the doctor suggested implants that were way too big for my body at the time. Sometimes I wish I went through with them though. Do you like yours?

Pre and Post Show Pictures

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From what I have heard IGF is great for women....for loosing fat and for its aide in healing. I have not personally tried it but I'm curious to. Make sure you keep us updated on her experience with it.

Thanks to all the great comments!! Anyone else have pics to share?? The link below is a video I put together http://s285.photobucket.com/albums/ll67/FitSpanishfly/?action=view&current=c0cf908d.pbr

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Hi Stephaniewicked! I can't answer this question from personal experience but when my Mom and Sister went for their consultation the Doctor advised them to refrain from strenuous activities and exercise for at least a month to allow proper healing and so forth. As you already know recovery time...

Welcome Smiley and Stephaniewicked! Smiley, I know that depressed feeling about having all that clothes that just doesn't fit anymore. I'm in the same boat. Making the time to squeeze in a workout session is extremely important. There are days when I feel like I just don't have it, but I push...

Thanks!

Tgggh

Thanks Stickler....I'm trying to get back into the swing of things :)