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Geez...133lbs...I would have never guessed it. Looks like a solid 170, 180. What a difference low bf% will do. This is the look I have always strived for, but could never get past the last plateau. The best I looked was at 165lbs, with 8% bf. Now I remain at 175lbs, with at least 15% bf. I think...

Dude..I have been wanting to buy this book since it came out years ago. How do I get this book, or is there a way I can follow this type of diet with out the book...I hate to read! I have a short attention span...

Hey madchem? Is that a pic of you as your avatar? This is what I mean...you seem to have it together. Its obvious your doing something right, and know what your doing, period. Once you know that part, the the juice just magnifies it.

I dont post much here, heck I think this might even be the 1st or 2nd, but visit daily. It has been about a year and a half since my last cycle. The reason I stopped is because primarily my diet went to sh*t. When I got married, and the week I got back from the honeymoon, was when I finished up...