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LMAO

13/16

haha lol @ biggerstronger. true.

the oil suggestion is great. you need more oil.

its true. you look dense as fuck. all i ever did for chest were dumbells and weighted dips. no machines whatsoever. for back, i had nothing until i switched to deadlifts and barbell/dumbell rows. since then, my back became thick and dense. now if i can add a ton more mass and density to my delts...

if u stay on you want to get blood work and make sure your E2 levels are in the normal range. you dont want them lower than or higher than normal. the bloodwork will determine the perfect dose of arimidex/aromasin/femara you will need. im personally going to be staying on for a long time.

true, but PLer's dont overhead press so how do they have big shoulders? aside from benching and deadlifting which develop the front and rear head, where does the side head get developed from if they only do squat,bench,dead and assistance work like board presses,rack lockouts,rack pulls, box...

took me a long time to figure it out though. i knew about basics but now i really believe that test and hard work is really all thats needed. of course the diet must be in check. i follow a clean diet with a good amount of calories. oats/potatoes for carbs. lean steak, chicken breasts, eggs and...

can one fully develop the biceps with just deads and rows? because powerlifters dont curl and i dont even think they row but some do. should i take out the curls? i have a hard time believing i will build mass on the bis with just rows. i do feel them being worked but not like when i curl. is...

i agree. i always take full advantage while on a cycle. but i disagree in that i would do a cycle to get leaner (after ive put on the desired mass) why not stay on a low dose test cycle so you dont lose anything? btw my cycles are test only cycles from now on. im really into basics lol.

btw, i have that pic of chuck already saved to my comp.

all i do is the big three. mon i only squat. wed i bench with dumbells and do weighted dips (wide grip chest style) followed by side laterals, and MAYBE a tricep exercise. fri i deadlift and barbell row and 3 sets of dumbell curls. thats my basic routine. i train like a powerlifter myself, but i...

hey bro no one is slamming, im actually IMPRESSED! thats why i asked where do the biceps and medial delt heads come from because they got it good. lol

so they dont curl or do tricep exercises and they do well at BB shows? i know PLers do assistance work like board presses and rack lockouts which work the tris really well. but where do they build the biceps and MEDIAL DELT HEAD?? id like to know please.

if you read the stickies they will tell you what clomid and nolva do. i cant even type as well nor do i wish to type the same thing (if i could) that a sticky has about both of the drugs which is why they are stickies. read bro, what else can wel tell you other than they work but clomid can...

you take clomid and nolva for PCT. 50-100mg clomid every day and 20-40mg nolvadex everyday .dose is dependant on what works for you. clen is a fat burner. have you tried researching these things first? theres a TON of info, go to this site and read thes stickies...

what is?

ever since i upped my cals, i havent even cheated lol, i eat oats for carbs along with chick breasts, lean steak, eggs, protein powder and flax oil and greens thats it. post-workout dextrose/whey. i eat 5 cups of oats/day = 270 carbs, my goal is to gain lean mass without fat so i have to eat...

i use chalk.

i read it and remembered the nutrition part. basically its diet was like 700+ carbs, 250g protein at max and like 120g fats. a fattening diet. 80% of the carbs were complex and 20% were fruits. a meal would be like 4 slices toast, skim milk, cheese. breakfast was like 2 cups oats with milk, 4...