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he even lowered it in slow motion LOL thats impressive, most people drop it at the end of the pull (i.e. coleman)

ive never seen anyone deadlift that quick. the dude just basically ran up to it and pulled it like he needed to pick it up for something important LMAO i mean i know its a comp lift but damn, that was too quick for me. LOL. that is crazy though, it didnt look like it was too hard for him either.

ok good. i bought some reduced fat oreo cookies, fat free fig newtons and fat free ice cream and will take it with the whey i have.

biggerstronger, does replenishing liver glycogen benefit muscle glycogen or something? im totally clueless but i do know that fructose and high fructose corn syrup replenish liver glycogen, and i know that dextrose/maltodextrin replenishes muscle glycogen but skip didnt write that for nothing.

well i just took in 6 reduced fat oreo cookies like skip mentioned along with 20g maltodextrin (70g carbs total) that is already in the protein powder i have with like about 40g whey post-workout. i did squats so lets see how this works 3 times/week. i dont mind, cookies or straight dextrose. im...

i cant believe you are doing 100 days straight! keep us posted. and how much fat have you dropped? you must have been pretty fat or something to have to do 100 days. but..let us know.

dirtyleg, do yourself a favor and never take 1.5g ever again.

400mg per day 8-10 days, i will bloat even on 200mg. you did bloat, you just didnt realize it. it isnt a crazy bloat, but its a good 5-7 pounds of noticeable water retention. look at your face closely next time you start. on the 5th-6th day you will start to round out.

then u werent using enough. the stuff causes you to bloat if you lose fat. there is a science behind it.

well i bought some of the items skip wrote and will try it. i bought reduced fat oreo cookies, fat free ice cream and fat-free fig newtons. ill take in about 60-80g carbs with 40g whey. i have never really done this but its only post-workout and only 3 times/week. i just thought the high...

i always lose weight even while bloating on it. it takes a full week up to 2 weeks to piss all the water out. but i notice for me it is usally within 7 days. maybe you are eating too much

Originally posted by Skip DAMN guys!! Why do you guys insist on eating such boring and tasteless shit when it comes to a postworkout drink? This is the time that your body actually NEEDS shittier carbs. Now, we all know that shitty carbs taste better, so why the insistence on eating so...

i know this is old but i dont care. skip, that sounds like a great idea for post-workout carbs but dont those sugars mainly consist of high fructose corn syrup? from my research, HFCS serves no purpose in bodybuilding. they do not replenish muscle glycogen but rather in the liver. please correct...