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if this comp goes ahead, I can offer a custom T-shirt as a prize. I make them as a part time hobby/business, and I can basically put any logo or picture on them. I could do something like ,"muscle chemistry posedown champion" complete with the MC logo and maybe a BB picture. it's pretty simple...

whos the newbie welcome alex. I hope you like your new home and meet lots of great people here. Newbies are always welcome to this world we call "muscle chemistry" lol, lol,good to see you over here mate. I was hopeing you would come, I think I'll be hanging around here too.

dont take it to heart man , I was only kidding i should of said "in the general forum " I didn't realy spend any time in the supps forum.

man I dont know a lot about the U.S contraceptions but if you are considering one of the implant based types, then DONT DO IT. I am talikng about the types the doctor implants in a chicks arm or whatever, and they normally last for about 3 years. You dont have to take any pills, I think they...

my first advice would have actually been to maintain your boxing training while lifting weights. The best thing you can do at this stage is to shadow box, and half the time add 2 lb Db and realy concentrate on punching fast. Speedballs ( floor to ceiling ) are great espiecally if they are...

i'm with Auri also I'll add, too many hot bi#*ches is never bad

Swolen and builder, I feel sorry for you guys you had stacks of posts. love2eat are you serious, you were the biggest post whore since Saleen Kid. anyone wondered when the GORH will turn up ? Funny thing is I think I'll miss his humour.

You will actually lift more total weight, as it's a combination of reps x sets, if you dont go to failure your first set. Once your muscles completely fail, added sets are often pointless IMO. Thats why I always go to failure on my last set though, total exhaustion at some point is neccesary.

just wondering, to all those guys who go to failure - every set. Just say you have Bicep curls - 4 sets of 8 After warming up, if you go to failure on your first set ( if 8 reps is failure ) then how can you possibly do 8 reps on your fourth set. If I worked to failure on my first set , say I...

free Pins To bad guys, in aus you can get as many as you want for nothing 24 hours a day. It's the needle exchanges so all the junkies don't have a reason to use dirty needles. Pretty cool huh, all different sizes too.

Hey Vaunz, good to see a regular from fitnessboard over here. No more fitnessboard for a while thanks to those hackers, you got your pics up around here ? At least you wont have to deal with Yaniv. What a fvcker he was. lookin big in those last fitnessboard pics bro, good job.

hi i am from Fitnessboard which just got hacked by a couple of jealous pricks. I was reccomended to this board, and I look forward to giving any info i know about health/ fitness, or simply any problems anyone has got. It should be cool getting to know some of you guys, and hope to learn a bit...

I have been doing a shit load of research on hair loss lately and cGeardups stack seems like the key. it attacks the problem from all angles, topical/oral , stops the existing DHT acting and also stops more converting. heres a link I found from a guy that's into hairloss and has some knowledge...