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thank u...capsules are good or injections?i have found 40mg capsules in my place can i go with that? and does it cause bloating or water retention?if yes then what should i stack it with? and how many cals should i consume?how many grams of carb protein and fats?i dont have any medical history...

hello everyone..im 23 yrs old 5.8 ft tall and i weigh 150 pounds..im planning on starting my first steroid cycle...i wanna get lean and build muscle at the same time as i have some fat...i wanna know what would be the best stack to lose fat build muscle and to reduce joint and muscle pain...i...