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On 4/11/10 I started IGF, Ive got a couple doses left but I've been eager to post the results to get some feedback. I have done all SQ. Here is a quick summary: 4/11-4/18: 40mcg before bed, Light training 3 days that week. Coming back from surgery on broken ankle 1/30/10. Didnt feel any...

It was heavy enough to stay in place. It was gettin hairy though! I never had a chance to really test it out. we actually we waiting for the paint to dry before we loaded it the night before! The thing was comming apart, they pivot on 1 1/4 solid steel pins, a couple were bending, was just...

Good info GS. I'll always listen to an objective point of view. Its amazing, every body and everyone is different. Ive tried what other do, and people try my way. Sometimes it works, sometimes not. My buddy wanted to try my supplement routine, puked his brains out both days after taking, I was...

AHHHHhahaha Right! and missionary all night long zzzzzzzzzzzzzzzzzzz(snore)

Yeah you are right, and thats why you have to be careful and calculate all your supplements including diet, but that percentage is calculated by the FDA which is usually very under rated. The recommended DV of Vit C is .6mg on a multi, mine have 300mg which is 500%. Ive read the benefits of...

Does say too much for the hot blone, if she was floored by the word "penis"! She'd go into shock if she heard what comes out of my mouth hahaha.

Most multi vitamins are so weak you usually do not have to be concerned. I take 4 a day of a fairly normal multi. depending on BW you would have to work pretty hard to OD. Any supplement can be dangerous at too high a dose, the easiest Ive heard of is Selenium. I think any thing over 300-400 mcg...

Wow G.S. As good as that advise was, I officially feel like I know you too well now! hahaha thats funny stuff and good to know I guess. I have the same "forrest" issue.

Wow! Thats balls. What a dick. I havent seen your physique and that doesnt matter. I'd be cautious making that comment to my best friend never mind someone I dont even know. Thats not constructive critism, just plain f-in rude. You should have offer him one of you boy's cards and said, "he could...

Hey, asking questions is what brings all the good info to the page. If no one asked and answered questions there wouldnt be jack here. And what the hell is wrong with my fingers! I cant type. Ive had to edit evey post this am!

LMFAO Right outta Happy Gilmore.....Jackass!

Now Im afraid to post with my little, flacid, one rep block!

I used to get that too. Feels like the bone is gonna break! Especially on preachers. I switched training style for a while, gave curls a break and it went away. I dont miss that pain it at all! Work on streaching our the underside of the forearms by bending your fingers back. I'll stand over a...

Yo Presser, these are those things I built:

Have you ever seen Worlds Strongest Man on TV? They do those things called the fingle fingers. I made a set of those. Things were nasty heavy. They barely made it through the show. They took a beating. As far as the IGF, its going well, until I came down with the flu mon. night. Lost 13 lbs...

Well enjoy the weekend and get plenty of sleep! I'll be welding all weekend. Gotta build a piece of equipment fore a show I cant even compete in next weekend. should have kept my mouth shut!

Hahaha there was a guy at a gym I go to who had "BULLDOG" written on his belt in marker. He walked around with his imaginary hams tucked under his arms. I couldnt stand watching this guy train. He would throw the 120 lb DB's over his head, his range of motion was about 2" in his press, then drop...

Good news, although LOL damn man, you should meet my kids! I swear they never sleep! Little runts go for 14 hours a day, balls out. Gotta love em.

Thats exactly what I was thinking, they just want you to know they have a belt. You should always have it on anyway even out of the gym! you want to wear it under your shirt. You never know when your gonna have to max out to impress someone. Why take the chance. I wear mine to parties in case...

What was the doc's suggestions? Did they give you any restrictions? I would think sitting and doing nothing would be worse for you. Granted I wouldn't go max out, but at least go for walks? Glad to hear your feeling better, that was some scarry shit!