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Why not training at both low and high rep ranges at the same workout? A few heavy ass sets followed by one or two sets of 15+ reps. Pain.

Hey there. My log is still available on the other board. Let me know If I m permitted to post the link. For those who say to just get real AAS like its the easiest thing: I don't have access and surely no idea where or who to ask to get it. And if I get it for like a ton of $$ odds are it would...