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A few tried and tested recipes on my site, Recipe Section Not tons just yet but updated at least once a week, cheers folks, G.

Presser, Ya can link to my site if u like bro, it is about the only place online i write full articles nowadays, there are 18 or so up there, mostly strength related, but several BBing also and an interview with Sven Karlsen i did in the run up to this years Worlds Strongest Man. Also in time...

Has anyone else got unsolicited email from these assmuppets? Im trying to find out which board it came from, help me out. Presser, i understand there is nuttin you or any other mod can do about this kind of spamming from board lists, so its no dig at u or the MC team, i just wanna know what...

lalala ok you buncha fruits.... Bodybuilder - One who engages in resistance exercise and specific dietary schedules with the primary aim of changing his / her body shape through the manipulation of his / her levels of lean body mass and body fat. Weight Trainer / Weight Lifter (2 words) - One...

Bahahahahahahahhaha ! You'll have the hands of desk jockeys! Geeeeeezus. Wear your calluses with pride damnit, your a lifter.....aren't you? G.

OK, Excuse my original dismissive one line response, I was gobsmacked at the time. Here are a few reasons why you should NEVER pad the bar! Thicker bar means more travel on rotation. If the bar turns a few degrees coming up you can keep it in place no problem. If something four inches thick...

Don't know the corelation but its probably up to 50% in some cases. For example on the old Nautilus shrug / deadlift i can parallel grip deadlift over 500Kg for sets of 12 with an exercise bar slid through to accept extra plates...suffice to say I can't do that with a bar....lmao. Cheers, G.

Your kidding right? G.