My best bench is 545lbs. I haven't done that since last year though. I had a shoulder injury but i don't go any heavier then 405 for reps now. My weight is 240's lean. I have a sister who benches 225 for 5-6 reps and she weighs around 170lbs. She's doing the national teenage competition in...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.