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would be one nasty gnarly virgin, my friend.  started so young i can't even remember my first time.... <!--emo&:p--><img src="http://musclechemistry.mantisforums.com/iB_html/non-cgi/emoticons/tounge.gif" border="0" valign="absmiddle" alt=':p'><!--endemo--> wooffdogg [email protected]

know u vets are talkn serious commitment here, so can certainly relate at my level.  there are days when i gotta drag myself to the gym and think i'll puke if I have to eat another chicken breast (ben & jerry's vanilla heathbar crunch, anyone?), but nuthin clears my head and centers me more than...

single and dign it...for this EXACT reason.  not that I haven't been monogamous when involved or couldn't be again... "it's all about friction" wooffdogg [email protected]

yah, curious about the ratio, too.  just replied with a similar question to a thread re: high protein.  have done 3 cycles, dbol only.  know about the 1.5 - 2 g protein / lb guideline and raised my carbs to get calories up to about 5000/day, but felt too bloated.  if i'm planning a good stack...

regularly for 20 years, but seriously these last 3.  better late than never... wooffdogg [email protected]

definitely understand the 1.5 - 2 g of protein per lb, but are there any similar guidelines for carbs?  i regularly do a high protein / low carb diet to stay lean, but with the 3 cycles i've done (granted, they were dbol only), i've upped carbs to get calories up to about 5,000/day, but always...

ditto, valley beast.  tested dbol only...three times.  gained 15-20 each time, but lost nearly all of it afterward.  dug the expereience, but got tired of taking my pants to the tailor's... so - with that behind me and the help of the board - plannin for my first real cycle...and definitely...

yah, man, appreciate the reminder and understand.  on 2 of my 3 cycles, i've doubled my protien and calorie in-take, just can't eat that much all the time.  have been up around 205-210 a few times, but always lose the definition, especially around the waist...which is a huge drag.  also...

Greetings, all.  Wooffdogg here.  6’, 190, 45/32/16/24, 10% bf, 42 yo.  Been lifting regularly for 20 years, seriously these last 3 and lovin’ it.   Lift a 4-day rotation: chest/back, legs, arms, abs.  Current routine is 5 sets per, starting with 12-14 reps then increasing weight thru the 4th...