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I have a similar problem with similar weights. What I do is to do less volume: 1 warm up set, 1 heavy set (4-6 reps) and one set at higher reps (10-12). Then I do inclines which don't hurt my shoulders. Also, do some exercises to strengthen the small muscles around the shoulders. This has...

I couldn't see the nutritional content listed. Is it any healthiere than Peter Pan? You can't tell from the on-line ad. I use a lot of ground flax and it is certainly good for cholesterol levels (and the medical research supports this). Not expensive either. I just put some in my oatmeal.

Here is a thought. I do three sets of reagular barbell bench, two sets of incline, both slow and steady. I also will do a set of flys. But no more than that. So, maybe you are doing TOO MUCH. I also do a three way split, so I have plenty of reast in between. I will usually overwork muscles when...

I can't see that it is a one in four chance of being caught. There are some pretty creative packaging approaches. But, if you do get flagged, you are in trouble. I have heard of some folks in larger cities who will rent a mail box for as short a period as possible and have the package sent...

I think that a cutter is all about your diet and adding some cardio. The only issue is if you are competing and thus worried about water retention. That said, your cycle looks good. I don't use NPP - I like Deca and never have a problem with it, so a short acting version of it isn't a big...

From the research I have read, folks aren't going to screw up their thyroid. I have run high doses before (and I mean high) and I ended up dropping muscle and ending up only a bit better than I was before. I want to avoid that by using a more normal amount. I am planning to do a ten day taper...

In terms of hail loss, I am 41 and mine was thinning when I was 18. The hair has gotten thinner over the past four years, but I dunno if it is gear or simply aging. I haven't noticed anything specific when I use primo so it may just be age. Damn. (My wife hates the bald look.) Primo is very...

Sorry I missed it was a cutter. I never had my appitite increase with eq, but that is me. I am on primo now for a cutter because it can allow you to gain a bit of muscle while dropping fat. However I didn't do my first cycle until I got thinned out naturally. Your first cycle will be the one...

I think that Eq works better for me for a bulker, but it screws with my BP. I would always do 600 mg of eq or primo.

I am having some minor surgery in ten days for snoring (I am NOT fat, just a whole lot heavier than I have been before). I am on test c, var, primo and deca. I am not really planning on changing anything. Primo is given to AIDS patients to help them, and Var is used with burn patients. Deca I...

Bump Dreww's comments. I, too, got a bit of gyno at puberty, and was worried about using AAS. However, I did a cycle with AI's in reserve and never did then. I have done many cycles since with no probelems and I am currently on a gram of test and over a gram and a half of other gear with no...

I have run T3 several times and I really dropped weight quickly with it, however too much of that was muscle. I am looking to do a cutter now and I may also add some T3 to the mix. I am taking a gram of test, a half a gram of deca, 600 mg of primo and 500 mg of var a week (var is in daiily...

I lift four times a week for about 40 minutes and do 20-30 minutes of cardio on three of those days and try to do 50 minutes on one. One of the MAIN reasons I do it is it improves my mood and energy level. And it is good for my health. I think that is a winning argument to use. However at the...

I like them. I do about 275 and I can't really pivot at the hips or I fall over. I just bend the knees a bit so too much weight isn't in front when I bend. It feels like it works the middle of the back. I do it b/c I have had problems with my lower back and I am trying to get it stronger (and...

I have gotten these injections for a pinched nerve in my lower back (deads have cured this problem). Researchers have looked at this and examined one group of folks who were given shots and a control group who were not. Short term, the shots rock. A year later, the folks who did not get the...

Here are a couple of quick thoughts. If you am doing injections twice a week, just give yourself a weeks worth before you go and take the orals with you. This is OK for up to ten days if you are using AAS with a long half life. If you take them with you, just premix things (e.g. put the test C...

Good question. I am 40 and have been lifting for quite a while. I have been on for a couple of years now. I had a stress test done a year or so ago (the real probelm was heartburn, not anything with my heart), and the doc and the tech both noticed that the WALLS of the heart were thickened...

It made me very vascular. But if you aren't thin enough, you probably won't notice it much.

It isn't really like anything else. It functions like a mild anti-e, and is all that I need to use when I am on. It also works synergistically with test and allows you to get more bang from test. And it helps you if you have sexual side effects from the AAS (basically it allows you to get hard)...

Bro, I would check with a qualified fertility doc about this. There may not be any problem, but you would hate yourself if you ended up screwing up your kid because you were on something. Hell, even if there WASN'T a problem with taking clen and your kid had a birth defect (don't want to bring...