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hey it depends on what you trainning for light reps for a pump makes you grow heavy weights make you strong and thick it really depends on what your trainning for like the old saying goese do you wanna be 250 or do you wanna look 250:dj:

hey remember as a newbee people give body builders a hard time Some times cause their just jealous the B complex kills roid rage what that is is when peoplem are harrassing you your all ready all pumped up and you lose you temper you can mix the B complex in with the oil based horemone after...

hey its gonna burn like hell and water based really sucks cause you cant enjoy the pump heat up some flax seed oil in a clean tube or jar and mix it you can also use fish oil their booth good for the skin just add the water base to the oil ,after the oil cools and its ready just make sure...

I have used m c t oils but dont know how to prep them how do you prep your oils

drink milk i know its crazy but it really helps

:dj: I know were and how to inject mct oils but im not sure how to fix it do i just cook strain and go everyone afraid to talk about it I want to do it right the first time

im not sure thats tuff because i cant see you so im not sure what kind of look you want like the old saying goes do you wanna be 250 or do you wanna look 250 I was wondering do you know ho to prep m.c.t. oils for injecting I hear guys talking about it and I know how and when to inject itbut im...

I was wondering about M.C.T oils I hear you canheat them and filter them and inject them like pump and pose I was thinking a bout it cause it saves a lot of money Is the cooking process really that easy or is their more details I dont know about

I seen that shit I remember.when he was still training in O V W Hes really a down to earth guy He just said what he said to let you know its nobodys business in a nice way