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You dont have to take the phrase "Shake it more than twice and your playing with it" literally. Give it a good shake next time bro, LOL.

Good luck bro. What does a sponsorship from MC entail?

Our winters are usually very mild, especially the last few years. But there is some good snow at the local ski areas.

I'm from BC, wish we had snow in Van.

Do you plan to carb load or shitload?

Yes that's how Doggcrapp has his clients do their meals. Either high protein and carbs or high protein and fats, never protein, carbs and fats. The carbs cause insulin spike and could drive fats to adipose stores. Also carb cut off is around 5 to 6pm.

I will be taking a year off to grow. Good luck to you that do compete this year.

I'm with ya bro. I couldnt post for the longest time. Thanks for that link SKIP!!!

I used to always use Humulin R before. I had a few bouts with Hypo, nothing too serious. I just started Humalog and so far I like it alot. I dont get as tired and its in and out so much faster. I only use it post workout, so I dont want my insulin levels raised for too long. SOmetimes I workout...

Sodium is not EVIL pre-contest. Poeple always seem to think so but you need some to keep the muscles full. I dont undetstand it when people talk about water/sodium loading bec it makes no sense to me. With the shitload, you WILL take in lots of sodium, cals, fat, carbs etc etc etc...you have...

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