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This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...

Ed and Dave's powerlifting inspiration WATCH: Ed Coan and Dave Tate on Their Powerlifting Inspiration TAGS: Pumping Iron, Powerlifting Inspiration, Franco Columbu, Spinal Erectors, Arnold Schwarzenegger, ed coan,focus, powerlifting, dave tate Ed Coan and Dave Tate sit down at Omaha Barbell to...

Louie and Westside Hype

Dave Date on the 3 Worst Exercises for the bench.

Sorry for the delay guys. Been a busy few weeks! Lets get this shit crackin

<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy Daniel Braun - <time class="entry-date updated td-module-date" datetime="2018-03-09T11:41:16+00:00" style="box-sizing: border-box;">March 9, 2018</time> </header> Editors’ note: This article...

Let's see this thing!!

Dave Tate of Elite FtS There's no question about how Dave Tate trained during his years at Westside: as hard as possible, to lift as much weight as possible. The training at Westside evolved over his period of time training there—and continues to constantly evolve—but was primarily built on...

I used to have one at my house. Then I was never motivated and needed to go somewhere. Now that I'm older I want one at my house again lol.

Nothing wrong with basic. All ya need.

Great to hear! Power rack with pins is one of the most useful pieces of equipment. Attachments for them open all sorts of options. What do you end up going with?

I'd totally agree with you. I'd say more 8-15 rep range, which can be run in 3 week waves works the best from my testing. As far as height I'd also 100% agree. People end up just "squatting" the weight up. I've ran waves of this adjusting the rep range over 3 weeks and adjusting the height over...

Great write up by the man Jim Wendler <header class="section-header text-center" style="box-sizing: border-box; display: table; margin-bottom: 50px; width: 819px; color: rgb(28, 29, 29); font-family: Ubuntu, HelveticaNeue, "Helvetica Neue", sans-serif; font-size: 16px; text-align: center...

This movie has been made and should be out on DVD shortly

Hell yea! Keep us posted!

Good info!

Thanks! Very nice. I've got some friends that do that as well. Anybody compete in a Meet at all?

Below is a great writeup, overview and layout of a program for a novice powerlifter. This doesn't mean novice lifter, although it could. Long read with some great info by Dave Kirschen link to article...

The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing My true passion lies in powerlifting. It’s an extraordinary sport in that each competition is a true measure of one’s progress. There isn't any lying, cheating, or blaming it on someone else. There isn't...

Who here has competed before? If so what Fed or Feds?