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Yes sir, “Tight is Right”

Another great vid from Juggernaut. He makes some funny points. This one is constantly talked about between BBing and Powerlifting.

Chad Wesley Smith Of Juggernaut Training

Couple other vids for your viewing pleasure

Have you reverse hypered lately? Reverse Hyper Article from Matt Ladewski https://www.elitefts.com/education/11-set-and-rep-schemes-for-massive-reverse-hyper-back-pumps/ Some things in training just can’t be skipped. The Reverse Hyper™ is one such thing. Despite the horrible back pumps...

A great write up from Chad Aichs of EliteFTS https://www.elitefts.com/education/have-you-heard-the-secret-to-strength-yet/ I have been around lifting and have been fascinated by strength for more of my life than not. I remember watching strongman on TV in grade school and wanting to be...

:crap:Here's my newb face trying to figure out how to make it a sticky lol I'm either glazing over where I can do that or I'm blind haha, been trying to find it for 30 min.

Upcoming meets in multiple Feds around the county. Powerlifting Watch allows you to search with multiple functions. http://www.powerliftingwatch.com/meets-filter

Here are the upcoming meets for the USPA. There are multiple Feds and some may be bigger where you are. I'll try to get some others up soon. Also some vid wathcing... http://www.uspa.net/national_events.html Also some vid wathcing...

Good write up from Brian Scott on assistance and assistance of assistance https://www.elitefts.com/education/assisting-assistance-work/ Assisting Assistance Work This article will share a few simple tactics I use when approaching my assistance work to make sure I’m reaping all of the...

Powerlifting a Brief History Posted by Marc Keys drug free, history, Powerlifting, tested, untested The following article is an excerpt from my upcoming first book Practical Powerlifting. Powerlifting stems from weightlifting; weightlifting as a sport stemmed from old strongmen who would...

The sled can be used as a great tool for upper body warmups, used as ACC work or finishers.

Mark Bell does a good job here of going over the box squat. A great tool to add into your squat arsenal. Questions, please feel free to comment.

Thanks brotha! Next one I'll figure that out. Rookie move haha

Conditioning sometimes becomes a non existent part of a powerlifting program. The benifits to a good level of conditioning for the big 3 are undeniable. If you are a powerlifter and aren't doing something, give it a shot for a month. Here is Dave Tate's top 3

Good Video on bench press set up from Casey Williams. Feel free to give thoughts or ask any questions.

Everyone has there opinions and I don’t disagree. But taught correctly, it’s very beneficial. % of weight used is quite light. Ive personally been very successful using it, from high school kids thru adults. I think some people’s ideas of dynamic may be different than others. Dynamic days for...

Afternoon guys. I thought I would start by posting some info about Dynamic and Max Effort work. As I train on a Conjugate based structure that is the most of what I will post about as far as training goes. Although I have trained a shit ton of different ways, I have found this to work the best...

Presser! Hells yes! That’s awesome. I’d love to see some guys hop on this. I know of a few myself off the top of my head. We generally compete in the USPA. There are lots of feds out there and depending on where people are located some are bigger than others and will have more meets. If...