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No rest between sets. Where are you doing it? Because in agym it can be hard to get access to that many tools -- with circuit you cannot wait for the device to be ready. If you have an all night gym then just go in real late. Something like this Cardio 3 min hard Biceps Legs Aerobic 2 min...

Yeah, ECA can that too for me. One thing with ECA that I have found is to pyramid up and stay on. the on/off will play hell with your body.

Never done hot

Good thread. Knowing, or closely estimating 1 RM is important for ensuring continuous progress in my opinion. Especially in low set work. I think it is too easy to not try to push the max weight and therefore not push ourselves as hard as we can. Without a reliable training partner...

I like test and fina. But, dbol is good also. I like the water retention and the quick results. I have low body fat so I don't bloat but the extra water helps my joints (I have a problem shoulder)

Good addition

Agreed -- very nasty. it works just fine sucking it as fast as possible.

yep

Good guys. Highly recommended

Growing and keeping muscle takes calories -- explain this too her. It is true -- the juice only adds to the need as the growth is faster.

I sure wouldn't want to run it 400 only 1 time per week -- blood levels too uneven. I use 3 X per week for primo w/ TP ED

Convinces me. I'm gonna get it

37 and 40 lbs holy cow!

Agreed. first time it may hurt a bit the next day but after that you will be glad. Delts are the best. 1" 25 ga for both. If you hit the quads do them on the side -- not the top.

funny

LMFAO

Xlent

Re: Re: Little gestures Very good thank you -- I'm paying attention (the question was asked for a reason)

I am an alumni of Arizona State University (the Sundevils) and view Phoenix as a place that will always define me -- my home. No matter where I live.

lol