Search results

Thanks my friend

So far this year i have 3 wins, two overalls and one pro....not bad for the young guy....lol

One year taining special $1500 x 12 months Get your body to the next level. Roger Ferrer Interview after Winning the 2010 NPC Nationals Middleweights

Bicep tendon fucked up, getting injected ultrasound guided anti inflammatories tomorrow and physical therapy....

who is this guy?

You are funny guys... do they have to walk back and forward moving their asses like the bikini girls do?

Thanks.... That's funny!!! I did several times when I was younger and some went perfect, some fine, and some bad.

He won his pro card !!!!

Are you for real? Roger is been training for 24 years, has done 36 shows and about to win his pro card today only with Animal Pack and organic Soy Protein... Lol

Roger is first or second, in my opinion he will win tonight, he is 175 today after all the carb up yesterday before and after the prejudging, looking fuller and tight, totally stable condition. He is been very easy to manage. I guess tonight I will have my first athlete winning the pro card !!!!

I do, I have 5 guys on Venezuela, 2 in Colombia, 2 in Spain. Also 10 guys and 5 girls long distance here in USA, o am proud of all of them, they all placing good.

A lot, he is totally depleted, 3 meals of 10 oz rice or baked potato, 8 oz steak with each meal and tomorrow starting at 5 am with one cup of dry oatmeal and steak and every two hours eating 10 oz potato or rice with steak , two hours before prejudging 3 oz dry oatmeal with honey

Roger is 41 years young !!!

Yes, we are here at the hotel waiting to go to the weight in, holding the carb up because he was 176.5 this morning , just two meals so far, so I guess around 4 we will eat some dry oatmeal to keep the carbs kicking without gaining weight.

Two days out He is already at 176 and started carbing up after a full body workout at 5 am. No cardio today and no more training. This pictures are after his fist meal at 7:30 am I wont have my computer in Atlanta so i wonder if presser can get the next pictures uploaded, i will send them by...

He is been with only 3 oz of oatmeal in the morning as his only carb for the day for the last 10 days, I am just paying with his protein and fats to get to his weight class, starting a low carb up today with only one gallon of destiled water to keep his weight below 175

He is very depleted because he has to make the weight in at 176 middle weight class. So my plan is have him semi carb loaded for the Thursday weight in and then carb load harder after and friday for the friday night prejudging. I am sure he will look dryer and full. Roger won the Jr Nationals...

I think the same, how do they manage to save their life??? Also the spotters could never help it, no way, i am sure they cant even help with half of the weight. If i was the one lifting i would bring my own people so at least i die on my friends hands...lol :bench:

I will upload some pics tomorrow after i check him, today he look dry, hard and deep cuts, he is ready, we are just dealing to make the weight in semi loaded so he can be full carb loaded for Fridays prejudging. NUK, SEE YOU THERE BRO, WHO ELSE IS GOING?

I will be there bringing my guy Roger Ferrer to hte middle weight class, he won the Junior Nationals and the Junior USA and the Arnold and he is already ready, dry and hard rock look. I would love to meet you there so please if you see me say hello, i dont bite....lol