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I am asking for my wife who has been trying to lose weight. Can squats hinder the losing weight process? I was wondering the opinion of other females here. How about staying away from all the heavy exercises like deadlifts, squats, chins, bent rows. leg presses , hacks ect. and instead doing...

I am asking for my wife who has been trying to lose weight. Can squats hinder the losing weight process? I was wondering the opinion of other females here. How about staying away from all the heavy exercises like deadlifts, squats, chins, bent rows. leg presses , hacks ect. and instead doing...