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Ok so oatmeal is good source for calories?? I've started to eat mashed potatoes which I think have lots of calories. So basically I'll train hard eat more calores to get bigger

Ok mate, I'll read it again and BTW the alkaseltzer really worked, it doesn't taste bad anymore.

done!!

dude! that alkaseltzer tip sounds very good! I really thought the powder had a terrible texture which sometimes cause me nausea, that's why I left taking the powder and tried the chews, I'll definetely try it, but now a good question is how much do I need to take? I'm at 120lbs at the moment...

hey buddy, thanks for the advice, well as I said before I'm really thin but gained around 7 pounds of muscle the time that I've been training, my diet consists most of the time of 5 meals a day with eggs at the morning in breakfast, fish, chicken or red meat troughout the day, some potatoes or...

Hey bro, thanks for the reply, you are right, I forgot about creatine, I used it a while back and it indeed gave more strenght and I could perform more reps, but once I stopped taking it I lost some mass and strenght is this supposed to happen? which is the correct way to take creatine and what...

Hey guys, I'm new to the site and sorry if this has been asked before, but here I go, well I'm a really reallly hard gainer and I have a very thin complexion, I started to go to the gym almost a year a go and had a high protein diet made by a nutriologist so my diet is not poor on the important...