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Try This Routine... Squat 7 Sets for 7 reps - Increase weight each set by 20% Front Squat 4 Heavy ass sets.. don't worry about the reps.. just as Goddamned Heavy as You can Do it Leg Press 3 sets - Low and Feet close together on Plate Switch That Every Other Week w/ Lunges w/ DB's Not BB 3...

That's because THEY know that that information would never be divulged.. lol No Joke Though.. she is one Gorgeous woman.. and odds are.. even before she cut the weight for the COMP she was a Gorgeous Woman... So it's evident she was going to be successful.. HEY CHRIS, does she plan on staying...

That's Amazing !! 30lb drop.. AND a 1ST Place win at Her First Show !?!? CONGRATS TO HER !! BIG TIME !! That is SO AWESOME !!

ABSOLUTELY... (Is there anything that I can help my "GOOD" Cholesterol with).. not that it's horrible or the doc would have scheduled and appt. for me.. but.. hey i guess it's good to cover all bases right??

I was on 200mgs per week.. but I am prescribed to 400mgs per week..it hits me at 837ng/ml usually but I wanted to show a lower TEST LEVEL Because if I had gone in when he wanted me to .. I was on 1500mgs per week.. yah.. haha IMAGINE The result that would have shown on that blood draw... but NOW...

Yah, unless they are ANAPOLON's I always start at 50mgs.. if they are the HG Ana's then I will start at 100mgs ED because I know how much my body loves them... GOD It's been forever since I ate those wonderful wonderful candies from God.

Still haven't done it.. LONG STORY.. THE umm WINSTROL I thought I could start with well.. let's just say.. someone sent me the WRONG thing .. and yah.. so no winny for me.. so I am waiting on the Caber... ugh.. HUMAN ERROR .. I hate it .. i mean seriously.. How do you mistake 10's for 50's...

Yah I was trying to figure out if the BLOOD is telling me it's TIME to start slamming the body again.. it's been MONTHS since I have been on a Cruise.. geesh.. close to a 5 month cruise spell.. of nothing but HRT Test...

Just to be clear.. LOL.... I will NOT be doing the Show on Oct. 9th.. I will be in attendance .. THERE IS NO WAY IN HECK I COULD BE READY FOR A HUGE SHOW LIKE THAT .. Nope.. But.. I will be at The NPC New England's on The 23rd !! And NORTH of Boston... :)

Thanks Jon !! Question for you bro.. do YOU think I have what it takes to Prep for the NOVICE Middleweight Division for this Comp? and then continue the Diet to the 23rd and Slam the Show in Boston.. and THEN.. Keep at it and HOP A Flight to Vegas from Logan Int. Jetport to Las Vegas and HIT...

Nair definitely START at 50mgs daily.. try that for a week to 10 days.. IF you feel you should be responding more.Increase by 25mg increments ... I Personally believe for YOU .. 100mgs per day will be your AWESOMENESS Point.

i keep hearing about MC's IGF.. Everyone raves about it.. and I have YET to try it..hmm WtF is my issue !?! lol... Superdrol.. well YOU'LL Love That stuff ... as far as LGsci's stuff someone told me it's all Bunk.. but this person I also don't know that well.. so .. he probably just wanted to...

Wheels.. Front Most Musc and THIS is being out of the gym for ohhh 8 weeks.. a lil bit here and there.. maybe once a week.. once every 10 days.. (don't ask why) BUT Now That I am BACK AT IT.. TIME to demolish it !! ... I got ohhh 17 weeks-ish until this first show.. ALL OVER IT.. LIKE...

75 MGS OF DBOL being too much !?!?! Hahhahaha I know bro's that rock 150mgs ED of DBOL when prepping for a POWERLIFTING Meet ... and these are some BIG DUDES Though.. we are talking 280's-320's lb Dudes !! But on the other side of the coin.. these guys aint no 16%BF either.. some of them I'd...

It's definitely good if you like DROL.. I like DROL over DBOL.. aside from the headaches (excedrin helped with them) it adds MASS QUICK !! I did 100mgs for the first wk, 150mgs for wks 2-3, and 200mgs wk 4 and I BLEW THE EFF UP !! Got nice Stretch Marks on My Biceps.. all LIFTS went through the...

6 Foot Even... Weight is 225lbs at 12%bf currently ... Maybe a tad bit more.. maybe 13%..

Ok, well.. here it is.. Cholesterol = 143 mg/dL Triglycerides = 141 mg/dL HDL("GOOD") 34 mg/dL -- Doc made a note that said abnormal (LOW) LDL ("BAD") = 87 mg/dL Liver Function Test got a Normal Check Mark CBC got a Normal Check Mark PSA = 0.45 Total Test = 567ng/ml (I dropped my level on...

Know how to interpret BLOOD WORK numbers !? and what it all means?? PLEASE !!:D

Jesus.. I could do 3 effin shows in that time frame.. I'll be dieted down something fierce.. Grant it I'll only be pulling a NICE Middleweight .. but whatever.. the plan was to slam into the LIGHT-HEAVY next year.. NO RUSH.. (Well kinda there is.. but..) 3 shows.. HEY if I can BRING IT and be...

WHOA !! I have enough time to PREP for this.. Hmm.. Lemme think .. I was gonna do the LAS VEGAS CLASSIC on November 6th.. SO.. I could do this AND The LV Classic 4 wks later... OK NOW I got some thinking to do... :/