I trained chest and back yesterday. I usually do a 12,10,8,6,4 on reps for each work out with occasional max-10 rep sets/failure sets... but yesterday I did all 5 reps:
Flat Bench Press, 7 sets of 5 reps
Incline Press, 7 sets of 5 reps
Dumbbell Flies, 7 sets of 5 reps
Dumbbell Pullovers, 7 sets...