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Plate me up. Happy Thanks Giving team

Thursday 'Light' arm day Supinating Dumbbell Curls w/up x 20, 10kg x 8, 17.5kg x 8 and 27.5kg x 8 s/s Tricep Pressdowns 4p x 20, 7p x 8, 11p x 8 and 17p x 6 Standing BB W/Curls bar x 20, 60kg x 8, 80kg x 8 and 105kg x 6

Crop and swivel this one dude. Looking good.

Post a pic of the 'cloudy' product

Up to 50% off

Monday I managed to break my glasses (spare set also knackered) last night. Urgh. So I might miss tomorrows session in lieu of an opticians appt (squints at the screen while typing lol). On the upside I think I'm through the worst of the chest infection. Busy day today Hatfield Squat 150kg x 8...

Up to 70% off!!

A buck says we never see proof

The update we needed

Friday Awful nights rest with the chest issue. Snotty as f**k. Anyway...Wrapped up with multi layers until I warmed up Close Grip Bench Press Usual warm ups. Worked to 135kg/297lbs x 4 x 3 (paused reps on the last set) and 140kg/308lbs x 3 reps all paused s/s Iso-Lever Low Row 40kg a side (1...

A bit of meat on those arms and you'll transform

Thursday Brr. Tis freezing 'Heavy' Arm day Hammer Dumbbell Curls w/up, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8 s/s EZ Skull Crushers w/up, 29kg x 8, 59kg x 8 and 79kg/174lbs x 8 Standing BB Wrist Curls bar x 20,m 60kg x 8, 90kg x 8 and 100kg/220lbs x 8 and d/s x 40 withj the b/s as per...

Tuesday No hanging about today Seated Press w/up, bar x 20, 60kg x 8, 85kg x 8 and 110kg/242lbs x 6 Rear Delt Machine Work to stack/125kg/275lbs x 6 Standard Wrist Roller - Extensor 16.25kg x 3 x 3 = veins!

Thanks for the post.

Monday Chest infection MIGHT be easing off. Felt ok once I got going and I have some standby penicillin from the pneumonia from before. No TP but hey ho Hatfield Squat 150kg x 8, 250kg x 8 (support belt only) and 350kg/770lbs x 6 (belt n knee wraps) Leg Press 260kg x 8, 460kg x 8 and 660kg x 8...

Look out for an update soon!

Aim for 5 lean lbs at a time rather than 20 in one go

That's not actually true. Simply warm up the vial and they'll dissolve

Could or couldn't?

Friday No TP (ill?). Close Grip Bench Press to 130kg/286lbs x 4 x 3 and 1 x 6 reps (last 4 all paused) s/s Iso-Mid Lever Row 40kg x 8, 80kg x 8 and 100kg/220lbs x 8 Thick Handled Dumbbell Work LH - 75kg x 4 x 1