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Hey guys sorry to troubling you guys but is there any chance you guy could make up a gym plan and maybe even a food plan for mass bulking!my stats are I bench 70kg squat 100/110kg clean 70kg dead lift 110/120kg! I'm 167 lbs and I take protein and creatine if you also have any advice on how I...

hi guys, im 18 and im 5'6 and i would like to know what you would recommend for just big bulking?but also for upping muscle mass!!