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"Also, the 'spillover' myth is just that - a myth." "This is like saying that after the muscle is full with glycogen, the extra carbs continue to combine with water and simply 'seap' (sp?) out of the muscle and lay over it to smooth it out. That is not even logical, in MY opinion." On a...

Deca 200mg a week for eight weeks, took about 4 weeks to take effect in terms of quality weight and strength. Gained about 20lbs, dieted down straight after cycle to similiar BF level I was before the cycle and ended up 6 or 7lb hevier. Did only mistake I made was eating way too much at the...

It seems this has developed into a debate of whether superphysiological dosages, or long term usage is more advantageous than the latter. But I would like to comment on the original thread as to why people develop the mentality more is better. At the end of the day what we all have in common...

This is a interesting subject with a variety of view points on the matter. I have a few points to add to this, but am not sure if I am right anyway I think foods high in fat, sugar, and sodium may help achieve a fuller vascular look is firstly free fatty acid levels in the presense of elevated...

Yes these statements are true, I wasnt trying to lay down a method of carb loading for anyone as everyone is different. Just that according to this thoery it shocked me the amount of energy (glucose) the muscle could store once in a depleted state, and how much theoretically one would have to...

I read an article about contest prep covering all the fine details of carb/sodium/water manipulation. However the advice about carbing up intrigued me, this isnt another question on what do I do (as a search on this probably would answer my questions). Im just looking for peoples impressions...

Thanks for all the advice ive received, however i also have another question based on what skip stated on 'spill over' and all being a water game. From what i understand once you cut your water intake out proir judging and have already acheived the sodium potassium shift, well most of it. How...

Thanks for the input, as you stated that you tried this method becuae you always had problems with spilling over. During my contest prep for both shows last year I used the traditional carb up over three days, and the sodium deplete. I feel my body reacted really well with the sodium deplete...

Ive read many posts about shit loading and people giving advice on what to do, and when to do it. Ive known of this technique for a year know and didnt do it last when i competed because it was my first time and i was too cautios. Anyway what i have had trouble finding is any explanations of...