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So as some of you know, I have had to quit the gym due to school and work and not having the time to do to the gym. So I read up on the actor Gerarld Butler and his workout for the movie 300 and I must say it's a pretty intense workout which I have started. I have obtained a very massive and...

Well I went to my first FTX (Field Training Exercise) drill with my Army ROTC battalion. I think I have finally found my calling it was one of the best experiences I have ever had! I just wanted to give everyone a heads up that I may not be around much because of school and ROTC and such. I...

Well tonight, I was visiting my girlfriends place of work which is a tanning bed. She is left alone up there and the owners do not usually show up because they trust her to close. So we felt like getting a little freaky and during the peak of making love, they walked in! Talked about a cock...

I heard on the radio that if a person takes a 30 minute nap 3-4 times a week during the day their chances of having heart problems lower 37% mainly in men. Pretty interesting the people who conducted the search did so over the course of 6 years on like 200 people.

Ok so I am wanting to run Andropen for my next cycle which will include Deca, Dbol, HCG, Cabasar and Letro. How many mg of Andropen should I run per week and how often to inject? I have seen people run this m any different ways I just like to see all the different ways. I am thinking either...

For those of you who like a modern but a more classic rock sound from a band, def check these guys out! Their whole cd is badass and well worth a purchase. I have seen them live. They opened up for Shinedown and compeltely blew Shinedown out of the water!! They rock! Black Stone Cherry is...

I have been using this product for a week and it has helped acne tremendously! The active ingredient is Benzyl Peroxide. It's a bar of soap and it's good stuff. I highly recommend it to you guys. You can buy it at wal-mart. I really like this prodcut!

I just got some 100% ON Whey Protien. I got the Rocky Road flavor. This stuff is awesome tasting!!! I have used Vanilla Creme, but Rocky Road beats it anyday!! This is the shiznit!! haha I had to mix one up as soon as I opened the package up. It's just great you guys should try it if you haven't...

Here are a few supplements I am wanting to add to enhance my muscle growth and I need opinions: L-Glutamine Whey Protien (already a part of my daily intake) Creatine Ethyl Ester BCAA capsules Micellar Casein and Egg Albumin protien (mixed together) I think these supplements would really help...

This seems to be "a lost art" in bodybuilding. I myself have started doing this after reading about it and it is hard to do and I can feel my abs working while doing it. Just wondering how many of you have ever done, still do, or don't do this?

How many of you do good mornings? Is this just an "old school" exercise or do any of you still do it? I do know you would have to be very careful not to injure the lower back while doing them. Just wanted some opinions on this particular exercise.

Hey bros what's up?! I was referred here by MdTNT and I'm glad he did! Well, my goal is to reach 200lbs or more by May, and I'm 180lbs right now. I need help with a diet. Something not to hard, because time and money are an issue seeing as to how I'm a full-time college student and work...