Search results

I got ya. Though you may not be lean enough to see your abs (I am around 12-13%BF right now), it will still aid in the development of your abs and helping to strengthen them if I am not mistaken?

it doesn't actually make it smaller in size though? just makes it appear to right? like if you were a 36 in the waist and did it all the time it wouldn't help drop you down to a 34? something like that.

with enough protien that is entirely possible!!! haha

So does vacuuming actually make your waist smaller or just "appear" smaller?

man I hope it's back up in a few days I need to add to my cycle log!

IP you should take your sheep on the road and get paid if you taught them how to "vacuum" you!

I asprirate on ever inject and will always do so! Not worth the risk if you ask me. If I am running long esters I like to stick to glutes I just don't like going through my quads. I don't have huge quads or anything but it seems like I am trying to push the pin through a rock of something...

I do pose fonz! lol and yea I run outa breathe pretty easy doing it. I like to contract my muscles alot. I feel it helps the muscle out by posing and contracting it for as long as you can. what are your thoughts on this guys? I have started doing Vacuum's too for my abs as they need work. I...

This seems to be "a lost art" in bodybuilding. I myself have started doing this after reading about it and it is hard to do and I can feel my abs working while doing it. Just wondering how many of you have ever done, still do, or don't do this?

Bump to ya Fonz!! I am going through withdrawals too!! haha

6'1" 201.5 lbs. Can vary about 1-2lbs per day depending on what I eat throughout the day. Around 12% BF. I am glad of that 201 lbs though because as of Nov of 2004 I weighed 167 lbs.

you ever tried pull-throughs? they will burn your lower back muscles like nothing I have ever done. For lower back I love doing them. they are the best lower back workout I have ever done.

I got the idea from Arnold's Encyclopedia of Modern Bodybuilding... Great book by the way. Yeah I agree for hams SLDL are awesome. For lower back I like pull-throughs the most.

How many of you do good mornings? Is this just an "old school" exercise or do any of you still do it? I do know you would have to be very careful not to injure the lower back while doing them. Just wanted some opinions on this particular exercise.

LMAO.... I agree with Chemist though I only give it to someone I truly care about.... now receiving it on the other hand is a different story...

So you have taught your sheep to give instead of take I see... LMAO

Def understood guys!

Big Bump I have used HCG while on every cycle and it has made recovery really easy. I used Nolva only for a Test Prop and Tbol cycle for my PCT but ran HCG throughout and it was not hard at all for me to recover. Again though, this is me and what works for me may not work for others. I run...

IP and Fonz, so what you are saying is that EQ will strengthen tendons but only in low doses? Or would taking 400mg/week help to strengthen them too?

Hey, just because I rock doesn't mean I'm made of stone!!! :P I've seen some pretty big ass musicians though. Take the lead singer of the bad Rammstein for example. In the bands early years he wasn't very big, but look at him in the movie XXX starring Vin Deisel. Or just look him up, that...