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Pretty addicting stuff this is....be fore warned, will have you running about the gym like you have a rocket up your arse lol.....Please note I accept no responsibilty for fast, incoherent talking after downing this booster lol. Energy Booster.....Rifty's Super Nova The Ingredients 1 Scoop...

Finally...Im able to return to one of the most supportive, and informative communitys available, MC lol. And I can tell you it's great to be back. I see that there are many new members since my last posting lol, and also some of the veterans and good bros and bras I knew during my stay here...

LOL, thanks gents larry bro im no to sure lol, busy fella tho lol...i jut kno that you have all missed the brit sayings lol :D

Cave dwelling LOL, i finally managed to actually post again on the board of boards lol. Damn, feels like ive bee living in a cave these past few weeks lol. No lol, been busy as larryy for awile, work, family and traning. good to be back on tho. To all those who are my friends, good to see you...

How tall is everyone and what is you weight at the moment????????. 5'10" and 200Lbs

Just thought id check in to the new board. Looking good. Would have been here sooner lol, had trouble with the ol passwords. Anyways, good to see all is well with the board and hopefully ill be able to post more often, been busy as larry lately.

Just added a nice post on G7 extreme gaba in the brit forum, any good members interested have a look....dont worry, the british bulldog and the staff gaurding the forum wont bite lol, got him on easy mode lol. Wile im here, if anyones interested in seeing my prize pedigree English staffordshire...

just some info for source/consumer people if using cash keep on the look out for some dodgy $100 notes flying about. Apparently theres a large number of them floating about so if your using cash try not to go for the $100 bills. For uk people taking us orders, ask for smaller notes and not the...

Was wondering if Tiny is still about, or coming back, was just wondering how he was getting on, if all is ok. Tiny if your still about bro shoot me an e-mail friend.

Was just wondering if any other members are having trouble shifting that little extra fat that covers those fucking abs. No im training hard, not over training but training hard enougth lol. Since training ive learnt wha my body can take before im over training. But for the life of me i can...

I cant believe the gains, both in mass, strength and stamina funny enougth. My weight has rocketed all of a sudden in the last week.....6-7 lbs. Im eating big,  about 2 Lbs of meat a day, on some vitamin supps and also protein and downing about 4 pints of milk :). This cycle has been the best...

Added behind the kneck presses to my routine. Good for the shoulders and traps but are they reall as effective as ive heard about them. As in gains wise from doing them, i thought they was the bane of all injuries. Whats others views on behind the kneck presses. And are they a value to any...

Exercise Tips: Bodybuilding, Boxing, Swimming and much more Was browsing this site and thought it had some great info on it concerning various sports. A variety of stuff, have a look well worth a bookmark.

Just thought id let you know (Forgot to say) I entered a 3 round amature boxing bout on monday at my local civic centre lol. Went well, I won in the second round, fight stopped due to my opponent a little wobberly on his feet and a little disorientated lol. Must admit, he had good stamina but...

Tiny, were you at bro, was wondering if your still moderating the forums, i didnt see your name in the famous red bro and was wondering what was going on lol. Press, you aint had enougth of his viking ways have you lol. Bring him back lol...the geezers a bit spun lol but he's cool as fuck lol.

members lol...that model of the month....where the fuc did you dig up a picture of my girlfriend....hmmm this needs some serious thought lol...just joking, nice one mate...shes a beaut as the australians would say  <!--emo&GG--><img...

Anouther fucking scammer, this one thinks he is a complete smart arse but instead is a complete stupid welsh fucking prick. Robert Thomas [email protected] More details shortly, need to check something. I am going to post this bastards full address details and phone numbers shortly. This...

There are any members on mc who live in wales (UK) or near wales. If there is please contact me through e-mail.

Pokie.........Numptyfuck I here by award, Pokie of fitnessboard for openly posting as a dealer/source in a recreational drug forum the "Fitnessboard idiots IQ award for stupidity and insight into the brainless award 2002" Well done bro, couldnt have gone to a better class of idiot  ;)

Merry christmass to you all. Hope everthing is going well for you and, maybe ill get a few hugs for being such an english gent <!--emo&;)--><img src="http://musclechemistry.mantisforums.com/IB3/iB_html/non-cgi/emoticons/wink.gif" border="0" valign="absmiddle" alt=';)'><!--endemo-->.