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shrugs, upright rows, pulldowns, barbell rows, rows in the corner, deadlifts...... shit, I just like wearing the damned things! Both of mine tore in half today while I was shrugging......dropping 500 pounds was quite noisy...lol....I still went heavier though YEAH BUDDY!!!

Well, I'd have to say NONE for me..... I look like 6 pounds of shit stuffed into a 3 pound bag

I can't fit into anything from Abercrombie, so I go to Old Navy and the Gap for the most part.....

good to see you back, bro!

use prop to kick start....the extra 700mg/wk of test will give you better gains than anadrol or dianabol. those other two are really harsh on your liver.....the drol just ain't worth it IMO and most times it's too damned expensive to justify

hit the center of your chest with cable crossovers and close grip bench press as for your shoulders and arms overpowering the rest of your body......they aren't. dont' undertrain any body part unless you're planning on stepping on stage in 12 weeks.

I like to stop chainsaw blades by clapping my ass cheeks around the blade

I like it with "Chuck".... Chuck chuck bo buck banana fana fo f*ck fee fi mo muck Chuuuuck

What was the movie?? For those of us who arrive late and are too damned curious for our own good

I think it's no coincidence that the "cheerers" are rainbow colored..........trying to tell us something Al??

What did Ed Norton do? Shame on all of you who haven't seen that movie! Anyway, to blackmail his boss into letting him 'work' from home and still receive his salary, he went to his office and demanded a bunch of shit until his boss called security. He then proceeded to kick the ever loving...

Oh c'mon T, if that's not obvious then I don't know WHAT is! *walks away nervously, whistling and looking at the ground* lol

You should go in the office of whomever has the final say so and pull the same thing Ed Norton did in Fight Club......

FU Customs! Uuuuuggh, they turned me down for a job - YEAH, that's it! FU weekend backfill for being so FAT that he can't walk around without hurting his feet thus keeping him out of work for an estimated 7 weeks FU grass for growing FU bank for holding checks for 5 days until they clear FU...

"More cushion for the pushin' "

Don't lie, Auri.....you KNOW you're putting those cadavers into sexual positions you little rascal you

won't let me see the video.....:(

LMAO! :D

YEAH BUDDY!!!!!! LA is my new personal hero.......sorry Al:D

Ditto, except for the feces thing....lol I'm on the same stack and I'm sweating like mad if I don't run an overhead fan and a window unit AC while I sleep