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This is the factor I seem to over look. Ladies, how many grams of fat do you prefer to take in per day? I have attempted 20g per day and I was extremely tired and hungry. Fats keep us satieted but it can easily be overdone. I try to stick with a flax and omega3 blend oil for my shakes and...

My box is empty but I'm still not getting my private messages. Sometimes, if I log in with the comp from work, a message pops us that says my private messaging is turned off, but it's not. Also, when I logged on from my work comp today, I couldn't post or anything. What's up with this man!?!

Hey Peeps... Just wanted some oppinions on good training splits. I have been doing a 5 day split with sat/sun off. -Mon- chest and tri's -Tue- Hams and quads -Wed- Back and bi's -Thur- Delts and calves -Fri- Hams and quads again but no multi joint exercises(leg ext and curls...

I am a certified trainer and I was always taught that any leg exercise(ex:squats)that go beyound a natural seated position are not necessary or safe. Instead, leg exercises should be done with the heaviest weight possible(with good form) to fatigue the muscles properly. This is how I've always...

How does protein turn to glucose. I thought only carbs could do that and that too much protein would get stored as fat? I'm trying to get into competition shape for female figure, but nutrition is confusing me. I'm attempting a cyclical keto diet. For the days I have virtually now carbs, I eat...

Hi! If anyone can help....I am 21yrs and currently 114lbs and at 18% body fat. I would like to start competeing for women's figure contest. I have read that several female competitors find that a few weeks of a very low carb diet works to minimized body fat. I have been eating high...