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I have bad knees to and just use them as a warm up. 1 leg at a time

I have allways thought that MD is giving out to much info

tell him to wait 3 years and try again.

cheat meal whats that?

Might have been me skip I got a PM about east coast muscle.

This is why after some thinking I am also going to start training with DC after me and skip win the SHW class in MAY. DC Its PUMPED and I am holding you to that 300lbs mark bro. Like I said before see you in 5 months.

Welcome ;)

I agree with skip . chad has talked about some new carb loading he is useing for his guys and also some new drug to help the carb load

why cant I get though a workout without somebody stoping me to ask stupid questions? man I even wear my head phones and they will tap me on the shoulder to ask something like "what did you do with you truck?" GET GHE PHUCK AWAY FROM ME! I really need a new gym to train at. I got another good...

welcome

everytime I do quads I get knots were I injected at.

No but I got a nice on on my left ass cheek been there for years.

after seeing the post of test results from there primo I think I would stay away from all there gear from now on. who knows what there up to

something like this

No training on sundays On a diet Have to watch football and eat chicken and brown rice Jacked up on clen with nothing to do raining its ass of today also Boards are slow so nothing new to read but hey only 16 weeks to go. :D

Tell yourself the guys you are compeating agains are not eating. LOL

my last leg workout was supersets with leg press and leg extensions for 5 sets of 25 reps each. then bodymasters squat machine for 4 sets of 20reps. thanks skip:puke: :drooling:

I agree DC works I am using his ideas for my calfs and getting the best gains I have every had. I would think the hardest part about DC training would the mentle feeling you were not doing enough sets

Yea my guy just stoped carrying JIN kits also because of the HIGH risk getting them from china now. seems they are looking for them much harder now. I liked them better than most kits out there.

once per week 7-9 sets total for me