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Quick update It is now about 40 hours after I started the trial run - so far no spill over, but I was about 2&1/2 lbs. heavier this morning than yesterday. I think that is mostly the extra carbs soaking up the water that I took in after I stopped controlling water yesterday at noon. One side...

Post SLT pic Taken about 8:30 am on what would have been contest day.

Well I think that most of the dust has settled from my trial run. The biggest impact was in my head - if you plan to do this you have got to do a trial run IMO, or you will freak out before the contest not knowing what to expect. I also did some water manipulation because I needed to get that...

Flax is just nasty stuff I was also taking flax but came to the conclusion that life was too short for me to be taking this nasty stuff twice a day when there were alternatives that could accomplish the same, or nearly the same thing. I am now enjoying my 2 TBS of Newmans Own Olive Oil and...

pic 3 4 weeks out abs

pic 2 4 weeks out rear dbl bi

These are pics taken yesterday - 4 weeks out. Carbs have been around 125g/day for the past week so I'm pretty flat. Getting leaner and still dropping BF but need to be careful about losing LBM. I don't have a lot of LBM to start with (no A/S) - but I'm working on adding more size, just have...

Just wondering if anyone else from this board is planning on entering or attending. Show is in Virginia Beach on Sept 13th. npcva.com is the link for details. This promoter does a good job and the venue is a nice Performing Arts Center. It is a long day, however, as it is almost like two...

Nice job Al Nice job Al - Dropping 7+% BF in 12 weeks is no easy task, you did very well. Now you'll know better what to expect next time and that will help you refine your plan. It is definately a learning experience each and every time. Being part of a board like this, and getting the top...