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Something you can control I like it because it is a part of my life that I have some control over. In so many areas things happen and we react to them. With fitness and BBing YOU make things happen and your body reacts to your inputs. The science behind it is very interesting - kind of like...

Hey kidrok - welcome to MC as a mod! Also meant to welcome you bro. kidrok is another guy who knows his stuff and has walked the walk. He is not afraid to try new approaches like shitloading - I like it when someone else is the guinnie pig - lol Welcome as a mod!

Funny thought I can picture you walking around on your hands with your feet in the air, hanging from a chin-up bar with those reverse gravity boot dohickies. - lol But you would be one dry upside down MF! I've heard of elevating the legs to help bring out more detail and cuts in the legs but...

Good details usman I have seen Homonunculus post similar explanations on other boards. Most of your post is right on. Your comments support two thoughts - One is that if you would do a high sodium shitload, water intake on Saturday may still need to be limited. Conversely, if you carb load...

Good point Good point kidrock. As I mentioned none of these folks used the standard shit-load. Most continued to limit sodium during their carb up. Some may have had a little sodium in there, but nothing like in a regular full-blown shitload would have. I know that Skip advocates for...

IARN Oh man - now the IARN (International Association of Red Necks) is going to have to pull Skips membership card... Last of the warrior breed huh? Is that like a ninja warrior? - lol

Welcome to homonunculus as a new mod! I'll bet that Skip might have played a role in getting him to sign up. He has been around here for awhile but has been more active on other boards. The man knows his stuff and is great with issues of human physiology. Plus he competes and can whip...

What they are doing R - For many of these folks keeping water in is something that they have just tried. All of them had previously done the stop water on Friday strategy. Each persons plan has varied a little, but essentially they have all increased water intake early in the week to...

You must enjoy challenges Well Irongurl you must enjoy challenges. First a triathlete and now BBing, good for you. As you have figured out by now, a lot of what makes someone successful in BBing is an ability to develop a sound plan that will work for you and then stick to it. The...

Looking good Looking good Irongurl. 7 lbs in 6 days is a whole lot for someone your weight and height. As I'm sure you recognize, it has to be mostly water loss, but that does help tighten you up fast. The bf loss will come more slowly, which is the way you want to drop it so that you can...

Hey Homonunculus! Glad to see you posting here again. You always offer great information and detailed explanations. I have been following with interest on another board a number of natty BBers who have been leaving water in the last two days and each and every one of them has had great...

I was thinking that it might be a good idea for you to post a new sticky and bump it once a day so that it is seen by people logging back in. Just explain your perspective on what happened so people can understand your view and not have to ask a bunch of questions and start a dozen threads...

Shopping list I don't know guys. Sounds too much like you are shopping for a car and not a partner, companion or friend. The personality, intelligence and values of someone should be first on your list. Sure, it is also very much appreciated and noticed when the person of the other sex takes...

Dangerousground What's with the drippy red line bro? I think that I'm missing something.

Welcome Irongurl Welcome to MC. To me it looks like you have added size proportionately. You had good legs before and they look even better now. If you are successful in getting to the same level of leaness for your next contest I'm certain that you will look better and more symetrical with...

two versions, same suggestion body2see suggests the same thing with more words - "find out what the status of your job is..." I suggested "ask for an answer to the question - would you be allowed to work?" Sounded to me that you were a represented (union) employee - who else walks a picket...

You answered your own question You said that you "assumed" that you would not be allowed in to work. Ask for an answer to that question. If you would have been allowed in to work light duty and instead walked the picket line it could impact your current and future eligibility for WC.

Here is the GE link Saks - As I mentioned six sigma is a quality control process. As cchapel explains it can be used to minimize product defects but it can also be applied to many other aspects of a business. Here is the link to the GE site where they explain how they use six sigma...

Welcome Good balance and solid start. From the front your lats could use more width. Some of your weak areas might not be with better posing. When you have the time get the posing down and post some new pics and we can offer better suggestions for balance. One of your strengths is that you...

Welcome Welcome blender. You have come to the right board to get good advice. There are ways to work around a back injury, so don't be too concerned about that piece. If you are a natty, as I suspect, you will need to add in some good carbs to your meals to promote muscle growth. Without...