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patk will know patk will know as soon as anyone will since he plans to help promote the contest you want to enter. I don't know the Conquest promoter, but you can't really blame him for a hurricane. He probably lost a bundle of money and I doubt that he had any insurance to cover the business...

Sheltered life I admit - I've lead a sheltered life up on the mountain top chanting with the monks - What did Ed Norton do in Fight Club?

The moon was out of phase Saks worked hard at this folks - almost like prepping for a contest but not making it to the top five. It is always disappointing. Funny thing about promotions - only one person can get it and there may be a dozen who were qualified. Only one person is happy, the...

2004 Dates WWM - The Conquest show you were set for will be Aug 21st. There should be two - four shows in the late April early May timeframe. They are usually in the greater D.C. and VA Beach areas. Should be both non-tested and Drug free contests in both places. I do not have any hard...

I know I know - but I still like to think it through before I try it, and even better - I like to see someone else successfully try the theory out first.

Good post Very good post. Things every woman should understand and think through before ever trying A/S.

2 examples Skip - I like real world examples like you do, and I know that you have a ton of these from all of the people who you have helped coach. I always give more weight to something that has worked for someone else (more than one person and/or more than one time) and even better yet...

I agree with your logic on sodium Hi Skip - I agree with your logic and strategy on sodium. I started a similar discussion on another board and have gotten some very interesting feedback from some folks who have successfully kept water in. The strategy that has worked for them has been a...

Getting interesting USMAN - I wonder myself about a better timing and plan for the shitloading. Right now most guys will shitload with a ton of high GI carbs also high in fat and sugar and with a moderate amount of sodium. Would it work better, as you suggest, to start the shitload just a few...

ZMA is thought to help ZMA use is believed to increase natural testosterone levels. Here is a link that gives more info. if you look past the brand pitch. http://www.beverlyinternational.com/products/BEV_ZMA.html

No fat old natty's here! No fat old natty's here : 24.82 But Skip - What about in your white guy pics? Could he break 50???? :eek: SEXYMAMA - The problem is not here. You are right, most people, especially guys, who have a reasonable amout of muscle will be considered overweight by the...

Hey Skip! Glad that you are awake and taking nurishment! Came out swinging - lol I agree that his demeanor seems to be "I know better" when you read his articles, and not just this one. And yes, I also saw some inconsistencies. I am curious, however, about how many grams of carbs are really...

Keeping water in through contest OK - Some of you may have heard of Dr. Joe Klemczewski. He is a natty prep guru who has written various articles for Natural BBing and Fitness Mag and others. He has had some clients that have done very well and who seem to be able to repeatedly come into a...

saks "one day I want to be like my avatar though" Gosh saks - I thought that was a real picture but before your last haircut...

Stereotypes I just use the "Big, Dumb" in jest. IMHO anyone who is a serious BBer and who understands all of the science behind the nutrition and training is far from dumb. "Dumb" people will not get very far in this sport and would certainly never do well in a competition. It is really too...

Family support Yes - but with your help she can continue to feel that she has some measure of independence. We will all get older some day and for many of us our "systems" will start to fail. Lets hope that we all have good kids like you and your sisters or good friends that will help us when...

Glad to help A direct flight is easiest, but with this program even a connection is workable. In the case of a connection your mother would be accompanied/escourted by an airline staff person at the connecting airport from door to door. Check ahead to see what you need to get a gate pass at...

Morgan1 All of the major airlines have programs for adults with special needs. Find your best flight but then before you book it at one of the consolidator web sites like travelocity, call that airline direct and ask how their program works. Some charge a modest fee, others don't. The...

I use Beverly International BCAA products Take 1 per/10 lbs body weight during work out - 2 every five minutes or so and 4 with every meal. IMHO taking BCAA's this way is a great help for a natty BBer.

Badgermoon That was the new Yoga/Richard Simmons/Bend and stretch & reach for the sky routine. Dude - where you been - it's on all the infommercial networks... First day was the warm-up and zen phase... Day two was the reach for the sky Max OT phase... Wait till you see day three...